The Smoothie Recipe Book for Weight Loss: Advice and 72 Easy Smoothies to Lose Weight

The Smoothie Recipe Book for Weight Loss: Advice and 72 Easy Smoothies to Lose Weight

4.3 29
by Mendocino Press
     
 

Shed pounds with healthy, delicious recipes from The Smoothie Recipe Book for Weight Loss.

Packed with flavor and nutrients, smoothies are a delicious way to enjoy fresh fruits and vegetables and lose weight at the same time. The Smoothie Recipe Book for Weight Loss will show you how to make simple, delicious smoothies that can help you achieve your weight-loss

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Overview

Shed pounds with healthy, delicious recipes from The Smoothie Recipe Book for Weight Loss.

Packed with flavor and nutrients, smoothies are a delicious way to enjoy fresh fruits and vegetables and lose weight at the same time. The Smoothie Recipe Book for Weight Loss will show you how to make simple, delicious smoothies that can help you achieve your weight-loss goals and leave you feeling fit and nourished. With 72 vitamin-rich smoothie recipes and an easy 10-day meal plan, The Smoothie Recipe Book for Weight Loss will help you incorporate healthy and refreshing smoothies into your diet so you can lose weight permanently.

The Smoothie Recipe Book for Weight Loss will help you experience the amazing health benefits of smoothies, with:

• 72 simple, delicious Smoothie Recipe Book recipes, including Spicy Apple Cider Smoothie, Plum Salad Smoothie, and Vanilla Banana Freeze

• 3-day Smoothie Recipe Book detox plan to cleanse your system

• 10-day Smoothie Recipe Book meal plan to incorporate smoothie recipes into your diet

• Key smoothie recipe ingredients that promote weight loss

• 10 tips for making a great smoothie every time from the editors of The Smoothie Recipe Book

With The Smoothie Recipe Book for Weight Loss, you can enjoy all the flavor and vitality of delicious smoothies while losing weight and getting fit.

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Product Details

ISBN-13:
9781623153366
Publisher:
Callisto Media
Publication date:
01/14/2014
Pages:
86
Product dimensions:
6.00(w) x 9.00(h) x 0.18(d)

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The Smoothie Recipe Book for Weight Loss: Advice and 72 Easy Smoothies to Lose Weight 4.3 out of 5 based on 0 ratings. 29 reviews.
Dr-Sayini More than 1 year ago
Smoothies are a good source of nutrients and contain fewer calories. This book explains the importance of detox smoothies, consisting of enzymes and antioxidants—which can cleanse your body from toxins and can foster energy and advance your digestive health. This text is an interesting read—since it explicates the disparate categories of smoothies, consisting of a variety of minerals and vitamins, which are imperative for weight loss and indispensable for good health. Dr. Sayini Devarajan.
Anonymous More than 1 year ago
This book has shown me that every smoothie can be delicious and purposeful. I had no idea that smoothies could be a meal supplement, antioxidant, source of energy and likeable by my children. My kids are fans of most of these smoothies which is a great way for them to get nutrients on the go. Did I mention that I have lose a few pounds following the antioxidant recipes? I love this recipe book and make a new one every day. 
Anonymous More than 1 year ago
The Smoothie Recipe Book for Weight Loss is easy to read and includes several great smoothie recipes, all of which are easy to make. The recipes are organized into helpful categories, such as low-fat, protein, antioxidant, weight loss, and high-energy. Exact measurements are provided for all ingredients, but the recipes can be modified to suit personal taste. Overall, I would recommend this recipe book to anyone who enjoys smoothies and is looking to boost health by incorporating more fruits and vegetables into their diet.
Anonymous More than 1 year ago
Would you be interested in a weight-loss plan that can be a meal replacement, a detox program, and 75 recipes in a simple “how to book”? This book is fantastic for showing that we need GOOD carbohydrates in order to lose weight, and even includes 10 easy,motivational tips for making a great smoothie. It explains how to lose weight using the body’s 3 main needs: proteins, carbohydrates, and fats. It also features canned recipes, along with fresh ones. If you want a healthy, delicious weight-loss plan, read this book.
sam_has More than 1 year ago
I just bought this book and read it and I found it amazing. After reading it, I believe buying different harmful supplements to lose weight, this book would be better. It provides numerous recipes with great 3 days Detox plan and 10 days meal plan. I will be trying different recipes from this book very soon. I highly recommend this book to anyone looking to lose weight. Simply Amazing!
Shanstanton More than 1 year ago
The Smoothie Recipe Book for Weight Loss: Advice 72 Easy Smoothies to Lose Weight is a great resource guide and recipe book that educates people on how to effectively incorporate healthful smoothies and fresh ingredients into daily diets and eating habits. This diet guide emphasizes the importance of using and eating fresh ingredients and how drinking freshly made smoothies can increase the chance for healthful weight loss, and overall optimal health.
SLAR More than 1 year ago
Growing up and dieting in the 80’s, the big fad was liquid drinks and mixes. They had a gross chalky after taste that came in chocolate, vanilla and strawberry. I knew very few people, including myself that could maintain drinking those concoctions for more than a week or two. But with The Smoothie Recipe Book for Weight Loss staggering 72 recipes, boredom will not be on the menu. Whether you’re looking to detox loss weight or just increase your protein, Mendocino Press has published another great title.   
Anonymous More than 1 year ago
As a mother of two preschool-aged children who works at home, I love how informative this book was. Not only does it provide hints on ways to make my picky son ingest vegetables, it also has endless smoothie recipes to keep my energy up through the day!
SVP2005 More than 1 year ago
The Smoothie Recipe Book for Weight Loss is a great for anyone looking to lose weight, or simply tired of the same old smoothie.  With smoothie recipe from weight loss and cleansing to high energy and protein smoothies, this book has something for everyone. Don’t forget to check out the guide to seasonal shopping in the Appendix.
SarahMH1 More than 1 year ago
If you’re looking for a great way to jump start your diet and like smoothies you should invest in the Smoothie Recipe Book for Weight Loss. The wide range of flavors is sure to keep even those of us easily bored interested. If you like to know the why’s of why certain things work this book will please.
smmcgown More than 1 year ago
I love smoothies, but was always guessing on how to incorporate them into my diet. No more guessing. This book outlines the benefits and gives step by step instructions and recipes. From the “Three-Day Smoothie Detox” to the “Ten-Day Smoothie Meal Plan,” there is plenty of help to get started. The numerous recipes will definitely keep me going with plenty of variety.
Anonymous More than 1 year ago
Love this smoothie recipe book! Not to heavy on the ‘why’s’ and ‘what’s’ as far as going for a smoothie instead of a meal, but it convinces you just fine when you see the delicious and titillating recipe combinations they’ve put together. Also, none of them are too complicated or have more than five or so ingredients. The Detox Diet is very useful for a default detox 3-day cleanse. Take note too of the helpful Organic list in the appendix- it tells you which fruits and vegetables are a MUST to get organic. Don’t forget to freeze the bananas!
Anonymous More than 1 year ago
Great smoothie recipes!   The Smoothie Recipe Book for Weight Loss also gives clear guidance about carbs, proteins, vitamins and minerals, with basic explanations of how food works in easy-to-understand language.  You won’t find calorie counts—the emphasis is on eating healthy, not calorie counting.  The recipes are fun -- check out the New Zealand smoothie with kiwis --  but this is worth reading for the nutrition information alone.  
cpeterc More than 1 year ago
After tiring of the recipes that came with my blender I bought this book and I’m thrilled with the variety and creativity of the recipes. 
Srbarlow More than 1 year ago
  I think the misconception of smoothies that involve vegetables is that they are disgusting. This book completely opened my eyes to smoothies and great taste. I typically am a Jamba Juice lover. However, Jamba Juice tends to have more calories and sugar and I think this book shows a great balance between fruits,vegetables and fibers. It allows those not as educated on smoothie diets to feel as though they know enough to make a lifestyle change. Great book!
Anonymous More than 1 year ago
I was excited to read “The Smoothie Recipe Book for Weight Loss” since I have been looking to safely and effectively lose the last few pounds of “baby weight” from my pregnancy this past year. The authors provide readers with the basics about the smoothie diet, along with a variety of 72 appetizing recipes that are intended for weight loss and detox of the body. This book has something for everyone in the family and it covers all types of smoothie meals (breakfast, lunch, and dinner). Looking for a gateway into a healthier lifestyle? Look no further, this is it!
Anonymous More than 1 year ago
“The Smoothie Recipe Book for Weight Loss” is a welcome addition to the never-ending spate of unrealistic diet-themed book flooding the market today. Without information, education, and alternatives, it is easy to see why folks who want to shed pounds might turn to additive-packed “diet shakes.” But they do have other, healthier options – and this book proves it. It even contains guides to the most important ingredients to buy in their organic form only, and seasonal substitutes for different areas.
SFishel More than 1 year ago
Blend this delicious weight loss guide with a simple exercise routine and you won't believe the results! It's dieting made practical with quick and easy steps to integrate fruits and vegetables with a variety of recipies for any hopeful. Check out this book for the smoother things in life.
ConsciousLee More than 1 year ago
This smoothie recipe book is a great overview on healthy and tasty drink options. It cover breakfast, lunch, dinner or snack recipes. Whether you want to shed some pounds, detox, improve your energy, or just put some speed and ease into your healthy food choices, this book is packed with great options!
Anonymous More than 1 year ago
This is a non-traditional approach to smoothie making. It helps to have days and weeks planned out.  This is a quick reference guide for when I’m actually shopping for ingredients.  I like the healthy suggestions, because one can think they’re making a healthy smoothie when in fact it’s very high in fat.  
naturopath4god More than 1 year ago
This book, "The Smoothie Recipe Book for Weight Loss Advice and 72 Easy Smoothies to Lose Weight", is very thorough.   It even includes which fruits and vegetables should be purchased organic due to the heavy pesticide use. I highly recommend this book to someone wanting to lose weight as well as choose truly healthy food.
S_Patton More than 1 year ago
The smoothie recipe book for weight loss is a great guide for the beginner in all of us looking to shed a few pounds in a fun, healthy way. The recipes are categorized in easy-to-follow groups, that allow for the maximum value with a minimum of hassle. With little prep time needed, maintaining that healthier lifestyle won't impact your everyday routine-a definite plus. And who doesn't like smoothies right?
sammyk0 More than 1 year ago
For those looking to fulfill their New Year’s resolution by shedding a few extra pounds, this book is exactly where you should begin. It demonstrates the nutritional value smoothies have and shows you how to make them in a way that maximizes these healthy benefits. The book includes tips on how to prepare a delicious smoothie, ingredients for weight loss, recipes, and ways to stay motivated and achieve success. Included is a three day detox program to cleanse one’s system as well as a ten day smoothie diet to boost the path to weight loss. This is an amazing book. 
Anonymous More than 1 year ago
After ready The Smoothie Recipe Book For Weight Loss I was immediately compelled to start the program. It starts off giving you an easy to follow program, guiding your diet in a simple yet informative way. By inspecting the nutritional value of each and every fruit and vegetable we are given a firm understanding of how this regiment works. The recipes vary in taste from sweet and spicy to wholesome and savory. A good read for anyone with some weight to lose or just wanting to learn how to make great smoothies.
Anonymous More than 1 year ago
This is a great primer on smoothies and how to use them for weight loss. Since you make smoothies in a blender, you keep the fiber that's lost by juicing, which makes them great for losing weight! There are 72 recipes in the book, and lots of internal links, so you can always find what you're looking for. Definitely a good buy for basic smoothie information and weight loss.