The Snoring Cure: Simple Steps to Getting a Good Night's Sleep
Quit losing sleep with this clear and concise guide to eliminating snoring for good.

If you snore, you've probably had to suffer through years of bad sleep and elbows in the ribs. If you share a bed with a snorer, you've endured endless nights of tossing and turning with your head stuffed under a pillow. But you can put an end to snoring. This authoritative, accessible book will provide much-needed relief to snorers —and their captive audiences —everywhere. Contrary to popular belief, snoring represents more than mere noise. Incorporating the latest developments in sleep disorder research, the authors explain what causes snoring and what its various implications are, including its role as an indicator of more serious problems such as obstructive sleep apnea (a condition that can lead to strokes, impotence, hypertension, and heart disease). Step by step, the reader will learn how to get an accurate diagnosis and then cure snoring once and for all, whether through weight loss, positional therapy, medications, special equipment, or outpatient surgery. Throw out your earplugs and give those ribs a rest. After following The Snoring Cure's straightforward advice, you'll finally be sleeping comfortably through the night.
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The Snoring Cure: Simple Steps to Getting a Good Night's Sleep
Quit losing sleep with this clear and concise guide to eliminating snoring for good.

If you snore, you've probably had to suffer through years of bad sleep and elbows in the ribs. If you share a bed with a snorer, you've endured endless nights of tossing and turning with your head stuffed under a pillow. But you can put an end to snoring. This authoritative, accessible book will provide much-needed relief to snorers —and their captive audiences —everywhere. Contrary to popular belief, snoring represents more than mere noise. Incorporating the latest developments in sleep disorder research, the authors explain what causes snoring and what its various implications are, including its role as an indicator of more serious problems such as obstructive sleep apnea (a condition that can lead to strokes, impotence, hypertension, and heart disease). Step by step, the reader will learn how to get an accurate diagnosis and then cure snoring once and for all, whether through weight loss, positional therapy, medications, special equipment, or outpatient surgery. Throw out your earplugs and give those ribs a rest. After following The Snoring Cure's straightforward advice, you'll finally be sleeping comfortably through the night.
18.95 In Stock
The Snoring Cure: Simple Steps to Getting a Good Night's Sleep

The Snoring Cure: Simple Steps to Getting a Good Night's Sleep

The Snoring Cure: Simple Steps to Getting a Good Night's Sleep

The Snoring Cure: Simple Steps to Getting a Good Night's Sleep

Overview

Quit losing sleep with this clear and concise guide to eliminating snoring for good.

If you snore, you've probably had to suffer through years of bad sleep and elbows in the ribs. If you share a bed with a snorer, you've endured endless nights of tossing and turning with your head stuffed under a pillow. But you can put an end to snoring. This authoritative, accessible book will provide much-needed relief to snorers —and their captive audiences —everywhere. Contrary to popular belief, snoring represents more than mere noise. Incorporating the latest developments in sleep disorder research, the authors explain what causes snoring and what its various implications are, including its role as an indicator of more serious problems such as obstructive sleep apnea (a condition that can lead to strokes, impotence, hypertension, and heart disease). Step by step, the reader will learn how to get an accurate diagnosis and then cure snoring once and for all, whether through weight loss, positional therapy, medications, special equipment, or outpatient surgery. Throw out your earplugs and give those ribs a rest. After following The Snoring Cure's straightforward advice, you'll finally be sleeping comfortably through the night.

Product Details

ISBN-13: 9780393332605
Publisher: Norton, W. W. & Company, Inc.
Publication date: 06/17/1999
Pages: 180
Product dimensions: 5.00(w) x 8.00(h) x (d)

About the Author

Debra Fulghum Bruce is former editor in chief of Living Well Today and the author or coauthor of twenty-four books, including, most recently, Stop Osteoarthritis Now. She lives in Jacksonville, Florida.

Laurence A. Smolley, M.D., is a pulmonologist with the Cleveland Clinic Florida in Fort Lauderdale, Florida.

Table of Contents

Acknowledgmentsix
Introduction: S.O.S.--Stop Our Snoringxiii
1.Good Sleep, Bad Sleep...No Sleep1
2.Snoring: The Noisy Thief19
3.Sleep Apnea: More Than a Nuisance39
4.The Snoring Cure: An Overview55
5.Step 1: Get an Accurate Diagnosis57
6.Step 2: Maintain a Normal Weight75
7.Step 3: Try Nonsurgical Treatments103
8.Step 4: Use the Surgical Snoring Cures133
9.Silent Nights153
10.Questions You Might Ask163
Glossary181
Resources189
Index193
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