The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

( 11 )

Overview

The new leviathan in the American diet is the bevy of highly processed grain products we consume all day long, every day. A of host of health problems are now crippling children and adults alike. Millions of Americans suffer from celiac disease, but aren’t aware of it. Millions more have begun looking to a gluten-free diet to help manage their weights, but aren’t sure where to begin. Gluten sensitivity may be a leading cause of common childhood conditions whose consequences last well into adulthood. Renowned ...

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The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

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Overview

The new leviathan in the American diet is the bevy of highly processed grain products we consume all day long, every day. A of host of health problems are now crippling children and adults alike. Millions of Americans suffer from celiac disease, but aren’t aware of it. Millions more have begun looking to a gluten-free diet to help manage their weights, but aren’t sure where to begin. Gluten sensitivity may be a leading cause of common childhood conditions whose consequences last well into adulthood. Renowned cardiologist and creator of The South Beach Diet Dr. Arthur Agatston presents a solution that could turn the way you eat on its head.

Phase 1 of the original South Beach Diet, which cut out all sugar and grains, was intended to control swings in blood pressure that led to cravings. It became quickly apparent, however, that the diet curbed not only the urge to reach for the chips, but also brain fog, bloat, and a host of other problems that turned out to be directly tied to gluten-sensitivity. The South Beach Gluten-Free Diet shows that being not gluten-phobic, but gluten-aware, could dramatically increase weight loss and health in just thirty days. With detailed, effective meal plans, travel tips, inspiring stories, and 20 delicious healthy, gluten-free recipes, the reader will have everything they need to lose weight and get empowered.

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Editorial Reviews

From Barnes & Noble

In his top-selling The South Beach Diet Gluten Solution, Dr. Arthur Agatson offered South Beach fans their best opportunity yet to become gluten-aware. With this cookbook, he invites them into their kitchens to make 175 tasty, gluten-free, family-friendly recipes. These easily and quickly prepared meals and snacks will demonstrate to even the most reluctant convert that ridding gluten from your diet won't deprive you of taste; witness goodies like the tasty Shrimp and Chicken Pad Thai and Cashew-Butter Cookies that you will crave. Now in trade paperback and NOOK Book.

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Product Details

  • ISBN-13: 9781623360450
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/2/2013
  • Pages: 272
  • Sales rank: 671,265
  • Product dimensions: 6.40 (w) x 9.12 (h) x 0.90 (d)

Meet the Author

Arthur Agatston, MD, is a preventative cardiologist and the creator of the bestselling The South Beach Diet series. He has authored numerous scientific articles and is frequently quoted in the media. He maintains a cardiology practice in Miami Beach, where he lives with his wife.

Natalie Geary, MD, was one of the first physicians to identify gluten sensitivity as a leading cause of major childhood conditions. She lives and practices in New York City.

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Customer Reviews

Average Rating 3.5
( 11 )
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Sort by: Showing all of 11 Customer Reviews
  • Anonymous

    Posted April 8, 2013

    Up until 2 years ago I was a yo-yo dieter. I tried every diet ou

    Up until 2 years ago I was a yo-yo dieter. I tried every diet out there & they were all impossible to stick to. Counting points, not getting the nutrition I needed....then I started the South Beach Diet & everything changed - including my health! I have lost weight and have been able to keep it off! this new book looks at Gluten Sensitivity & makes it easy to understand!!! it tells you what gluten is all about and how it could affect you...your weight, your health & how you feel on the daily basis

    12 out of 13 people found this review helpful.

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  • Anonymous

    Posted May 22, 2013

    The South Beach Diet Gluten Solution by Doctor Arthur Agatston,

    The South Beach Diet Gluten Solution by Doctor Arthur Agatston, MD with Natalie Geary, MD.
    This diet book builds on the original South Beach Diet. In this book Dr. Agatston explains what gluten is; and why an increasing number of people are sensitive to gluten and what they can do about it. You may be one of the many people who suffer from gluten sensitivity and not even know it. Dr. Agatston also reveals the facts about gluten sensitivity; what it is and how it affects the body. Gluten sensitivity can have all kinds of symptoms from migraines to achy joints, from bloating to feeling tired, and a slew of other problems that many people face today.

    The second part of this book is a plan that you can put into action. It is the South Beach Diet Gluten Solution Program. During phase one you will eliminate all gluten from your diet. There is an entire list of delicious foods that you can enjoy while you’re on phase one of the diet. There is also a list of foods to avoid while on phase one. The list of foods you can eat is actually longer than the list of foods to avoid. Then the book has fourteen days of sample gluten-free meal plans including snacks and desserts. Phase two is where you slowly reintroduce some gluten back into your diet to see how it affects you. This is where you find out what your body can handle. And there is also fourteen days of sample gluten-free meal plans for phase two. Before I go on, this book does focus on eliminating gluten from your diet to help you feel better and give you more energy. But this is also a diet book that includes a safe weight loss plan. Phase three is the maintenance phase.

    Part three offers information on how to be more gluten aware. How to find gluten on food labels. A strategy for dining out is given. And things to be aware of when traveling. At the end of the book are twenty gluten-free recipes.

    I thought this book made a lot of sense. I’m going to give it a try. Perhaps my thyroid isn’t really the guilty party here. I would recommend this book to anyone; especially if they have tried everything and nothing else has worked. I still have questions and would love to pick Dr. Agatston’s brains on this subject. I thankfully won this book from Goodreads First Reads

    7 out of 7 people found this review helpful.

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  • Posted May 31, 2013

    thoughtful

    After all I have been reading about wheat, I am keeping my consumption of it at a minimum. Agatston presents a balanced view of "gluten awareness." As the parent of a young adult with Celiac Disease, I applaud his understanding of the severity of this illness, and the entire continuum of gluten sensitivity.

    5 out of 5 people found this review helpful.

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  • Anonymous

    Posted December 30, 2013

    Pretty good

    Gets to the point I thought it was pretty good.

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    Posted April 4, 2013

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    Posted July 5, 2013

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    Posted June 2, 2013

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    Posted August 4, 2013

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    Posted April 18, 2013

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    Posted May 26, 2013

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