The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Lessby Arthur S. Agatston
The South Beach Diet is more than a renowned weight loss program that has helped millions lose pounds and improve their health. It's a lifestyle based on what experts agree is the healthiest way to eat: a diet based on good fats, good carbohydrates, lean sources of protein, lots of fiber, and plenty of great-tasting, nutrient-dense whole foods. It should be easy to eat this way all the time, but often the pressures of our fast-paced world challenge even the best intentions. Now, The South Beach Diet Quick & Easy Cookbook makes eating the right foods easier and more delicious than ever before.
Each of these 200 diverse and satisfying recipes is marked Phase 1, Phase 2, or Phase 3, so you'll know immediately where it falls in the diet, and recipes that are "superfast" (15 minutes or less) are marked with a special icon. Illustrated with beautiful full-color photographs and packed with time-saving tips and ideas, The South Beach Diet Quick & Easy Cookbook will inspire you to eat well every night.
Meet the Author
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
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