The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Overview

The South Beach Diet is more than a renowned weight loss program that has helped millions lose pounds and improve their health. It's a lifestyle based on what experts agree is the healthiest way to eat: a diet based on good fats, good carbohydrates, lean sources of protein, lots of fiber, and plenty of great-tasting, nutrient-dense whole foods. It should be easy to eat this way all the time, but often the pressures of our fast-paced world challenge even the best intentions. Now, The South Beach Diet Quick & ...
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Overview

The South Beach Diet is more than a renowned weight loss program that has helped millions lose pounds and improve their health. It's a lifestyle based on what experts agree is the healthiest way to eat: a diet based on good fats, good carbohydrates, lean sources of protein, lots of fiber, and plenty of great-tasting, nutrient-dense whole foods. It should be easy to eat this way all the time, but often the pressures of our fast-paced world challenge even the best intentions. Now, The South Beach Diet Quick & Easy Cookbook makes eating the right foods easier and more delicious than ever before.

Each of these 200 diverse and satisfying recipes is marked Phase 1, Phase 2, or Phase 3, so you'll know immediately where it falls in the diet, and recipes that are "superfast" (15 minutes or less) are marked with a special icon. Illustrated with beautiful full-color photographs and packed with time-saving tips and ideas, The South Beach Diet Quick & Easy Cookbook will inspire you to eat well every night.

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Editorial Reviews

From Barnes & Noble
Tens of thousands of newly slim Americans can attest to weight-loss success with the South Beach Diet. The most frequent request of these happy customers is for additional South Beach recipes to cope with their hectic lifestyles. The South Beach Diet Quick and Easy Cookbook answers that call with 200 brand-new recipes, each of which requires 10 or fewer ingredients and 30 minutes or less cooking time.
Publishers Weekly
The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrees and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.) Copyright 2005 Reed Business Information.
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Product Details

  • ISBN-13: 9780739325612
  • Publisher: Diversified Publishing
  • Publication date: 10/11/2005
  • Series: Random House Large Print Nonfiction Series
  • Edition description: Large Print Edition
  • Pages: 528
  • Product dimensions: 7.60 (w) x 9.30 (h) x 1.50 (d)

Meet the Author

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

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Table of Contents

Acknowledgments viii
Introduction ix
How to Make the South Beach Diet Quick and Easy 1
Breakfast 75
Soups and Snacks 111
Salads 153
Fish and Shellfish 199
Poultry 251
Beef, Pork, and Lamb 311
Vegetarian Entrees 373
Sides 413
Desserts 441
Index 482
Conversion Chart 511
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