The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever

The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever

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by Arthur Agatston
     
 

From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to

Overview

From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:

- 7 simple sustainable strategies for age-reversing, lifesaving weight loss
- The South Beach Gluten Solution to improve symptoms in sensitive individuals
- The Wake Up and Move 2-Week Quick-Start exercise plan
- 32 all-new recipes from breakfasts to desserts using megafoods

Editorial Reviews

From the Publisher

“Dr. Agatston has done it again with an unblinkingly honest assessment of our health combined with insightful action steps to pull the wellness train back on the tracks.” —Mehmet Oz, MD, host, The Dr. Oz Show

Product Details

ISBN-13:
9781609618933
Publisher:
Rodale Press, Inc.
Publication date:
10/02/2012
Pages:
352
Sales rank:
627,598
Product dimensions:
6.12(w) x 8.82(h) x 0.93(d)

Meet the Author

Arthur Agatston, MD, is a preventive cardiologist, associate professor of medicine and author of the bestselling South Beach Diet series. He lives and practices in Miami Beach.

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The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
A great book for a lifestyle change; no fads or gimmicks. Easy to follow and easy to understand.