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From the PublisherBarbara Harris editor-in-chief, Shape
A superb guide...The Spark's program is simple, realistic, and can work for everyone.
Debra Waterhouse, M.P.H., R.D.
author of Outsmarting the Female Fat Cell
If you're one of the millions who want to get fit but can't find time to fit exercise into your busy schedule, Dr. Glenn Gaesser has the solution...The Spark will ignite the fit person within you.