The Spark: Fit, Firm and Fired up - Tighten and Tone Your Body with 8 Different Targeted Workouts!

Overview

Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

 

Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by SparkPeople’s popular fitness expert, Coach Nicole. With her encouraging style, you’ll be inspired ...

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Multimedia (DVD - NTSC)
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Overview

Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

 

Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by SparkPeople’s popular fitness expert, Coach Nicole. With her encouraging style, you’ll be inspired to get moving . . . and get results!

This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!

      Let’s get started!

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Product Details

  • ISBN-13: 9781401927295
  • Publisher: Hay House, Inc.
  • Publication date: 12/29/2009
  • Format: DVD - NTSC
  • Product dimensions: 5.30 (w) x 7.50 (h) x 0.50 (d)

Meet the Author

Nicole Nichols (“Coach Nicole”) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She’s known for her approachable style that makes working out fun and accessible for all! Coach Nicole’s blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.

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Sort by: Showing 1 Customer Reviews
  • Posted April 10, 2010

    I Also Recommend:

    Motivational

    I found this book to be very motivating and would recommend it to anyone who is looking to make life style changes. Don't expect it to be simply a diet. You will find that, if properly used, it will be life changing. I would recommend using it with the Spark People internet program.

    Was this review helpful? Yes  No   Report this review
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