The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health by Becky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols | | Paperback | Barnes & Noble
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

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by Becky Hand, Stepfanie Romine
     
 

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Your Days of Dieting Are Numbered

America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" by U.S. News & World report. The Spark Solution offers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false

Overview

Your Days of Dieting Are Numbered

America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" by U.S. News & World report. The Spark Solution offers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution.

With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you to succeed, The Spark Solution is scientifically proven to deliver results in just two weeks.

Editorial Reviews

New York Times Best-Selling Author Dr. Pam Peeke
“Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com’s 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them… for a lifetime.”

Product Details

ISBN-13:
9780062228291
Publisher:
HarperCollins Publishers
Publication date:
05/06/2014
Edition description:
Reprint
Pages:
384
Sales rank:
534,553
Product dimensions:
5.50(w) x 8.70(h) x 1.00(d)

Meet the Author

Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.

Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.

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