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The participants at SparkPeople.com have logged billions of fitness minutes and tens of millions of lost pounds. Now the chief dieticians of America's premier weight-loss website offers belt-tightening advice and a detailed two-week diet program to help readers achieve the look and feel they want. Based on reliable science and a proven track record, The Spark Solution covers it all: meals, snacks, workouts, and recipes. A comprehensive method to boost your metabolism and your morale.