The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem [NOOK Book]

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Overview

Although life was physically more difficult in the days of the

horse and carriage, we complained much less back then, and when we did,

our complaints were more likely to get results. Today we complain about

everything--yet do so with remarkable ineffectiveness. Most of us

grumble, vent, and kvetch, neither expecting nor getting meaningful

resolutions. Wasting prodigious amounts of time and energy on

unproductive complaints can take an emotional and psychological toll on

our moods and well-being. We desperately need to relearn the art of

complaining effectively.

Psychotherapist Guy Winch offers practical and psychologically

grounded advice on how to determine what to complain about and what to

let slide. He demonstrates how to convey our complaints in ways that

encourage cooperation and increase the likelihood of getting resolutions

to our dissatisfactions. The principles he spells out apply whether

we're dealing with a rude store clerk, a bureaucrat, a coworker, our

teenager, or a spouse or partner who's driving us crazy.

Complaining constructively can be extremely empowering and it can

significantly strengthen our personal, familial, and work relationships.

Applying our new-found complaining skills to customer service

representatives, corporate leaders, and elected officials increases the

odds that our comments will be taken seriously. If we all complained

more effectively, squeaky wheels could change our own lives as well as

the world for the better.

Editorial Reviews

Library Journal
Complaints serve valuable social functions in four ways, writes clinical psychologist Winch: they're icebreakers, they help present oneself in a specific light, they provide us with social comparisons, and they seek explanations of others' behaviors. While complaining can, if done effectively, serve to improve many aspects of life, it can also damage self-esteem and lead to depression and anxiety if done poorly. In addition to information on improving maladaptive situations, Winch describes how to prepare "a complaint sandwich" by using an ear-opener for the top slice of bread, a nonhostile explanation of the problem for the meat of the issue, and appreciation in advance for the bottom slice. Excellent for all disgruntled souls out there.

Product Details

  • ISBN-13: 9780802778239
  • Publisher: Walker Books
  • Publication date: 1/4/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 273,241
  • File size: 242 KB

Meet the Author

Guy Winch, Ph.D., received a doctorate in clinical psychology from New York University, completed a postdoctoral fellowship in family and couple therapy, and has been using complaints as a therapeutic tool in his psychotherapy practice for more than a decade. He also dabbles in stand-up comedy. This is his first book.

Table of Contents

Acknowledgments vii

Author's Note ix

Introduction 1

1 The Ineffective Squeaker Doesn't Get the Grease 5

The Mystery of Complaining Impotence 10

The Golden Age of Effective Complaining 13

Venting: A Quest for Emotional Validation 16

The Safety Manual for Incident-Free Venting 19

Complaints as Social Communications 22

The Anti-Complaining Movement 24

The Demise of Ye Olde Complaint Box 27

How Ineffective Have We Become? 30

Ineffective Complaining in Our Personal Lives 35

The Rise of Cyber-Squeaking 38

2 The Trouble with Bill-the Hidden Costs of Ineffective Squeaking 40

The Internet Complaint Industry 42

The Dark Side of Internet Complaint Sites 46

Denying Our Inner Effective Complainer 48

Complaint Avoidance as Self-fulfilling Prophecy 50

Self-fulfilling Prophecies That Defeat Entire Communities 53

Learning Learned Helplessness 55

Effective Complaining: An Essential Life Skill 58

To Blame or Not to Blame 61

Seeing Our Complaints as Half-Full 64

Unlearning Learned Helplessness 66

3 Complaining Therapy-Squeaking Our Way to Self-esteem 71

A Heartbreaking Dating Service 73

Self-esteem's Identity Crisis 78

Effective Complaining: The Antidote for Victimization 83

Saving Steve from a Broken Heart 87

Heart-Attack-Prone Personalities 90

Choosing Our Complaints Wisely 93

Complaining Therapy Does Not Require a Therapist 97

Steps for Complaining Therapy at Home 102

4 When to Squeak-How to Avoid Complaining Dangers 105

Complaint Boomerangs 108

Chronic Complainers Start Young 111

We Are the Yams We Spin 113

None Are So Blind as Chronic Complainers 125

For Whom the Bell Complains 118

Fraudulent Chronic Complainers 125

The Dangers of Undercomplaining at the Doctor's Office 129

So Many Therapists, So Few Complaints 134

Effective Complaining as Psychological Tool Kit 138

5 The Ingredients for Serving a Delicious Squeak 140

Killing a Complaint Softly with Anger 141

Emotions, We Hardly Knew Ye 143

Zen and the Art of Emotional Regulation 245

Reframe, Baby, Reframe! 148

How to Prepare a Complaint Sandwich 150

The Bell Should Toll Just Once 155

Beefing Up the Meat 157

All Sales Are Mostly Final! 159

Scooby-Doo and the Case of the Haunted Mailbox 160

Factors Affecting Our Perceptions of Truth 162

A Scooby-Doo Stakeout 165

Eliciting Help from Strangers 166

Complaint-Sandwich Condiments 170

6 The Art of Squeaking to Loved Ones 171

Complaining Scenes from a Bad Marriage 174

The Fifth Horseman of Marital Apocalypse 181

Effective Complaining as a Couplehood Enhancer 184

Detoxifying a Toxic Couple 192

The Teen Whisperer 194

The Parent-Teen Demand/Withdraw Merry-go-round 195

Getting Off the Demand/Withdraw Merry-go-round 197

Male Friendships: Complaining in Silence 199

Female Friendships: Complaining Deeper and Growing Closer 203

Receiving Complaints from Others: How to Eat a Complaint Sandwich 205

7 Getting Squeaked at for a Living: The Customer Service Professional 210

The Call-Center Customer Service Obstacle Course 213

What the Bus Stop Lunatic Needed to Know About Call Centers but Didn't 217

Lunatics No More: An Effective Complaining Redo 219

The Correct Way to Handle Customer Complaints 221

Unmasking the Call-Center Representative 224

A Day in the Life of a Professional Punching Bag 228

The Heavenly Call Center 232

8 Squeaking as Social Activism 236

Dead Heroes Cannot Complain 242

Complaining and, Yes, Complimenting Our Way to Better Communities 245

Compliments Seem to Be the Hardest Words 246

A Tree Grows in Manhattan 249

The Joy of Overrepresentation 253

How Many Complaints Does it Take to Change a Lightbulb? 256

Drowning in Homework 257

Waiting-Room Blues 260

Potty Parity: When Equal Means Twice as Many 262

Effective-Complaining Utopias 264

Epilogue: Squeaking on Social Media 267

Notes 269

Index 285

Customer Reviews

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Sort by: Showing 1 Customer Review
  • Posted January 6, 2011

    Highly recommended

    Guy Winch's The Squeaky Wheel is an eye-opener. He takes us on a journey that forces us to examine our own behaviors and our relationships and come to startling conclusions. Have I been guilty of getting incredible annoyed about consumer complaints but feeling too helpless to pursue them effectively? Sure, we all have. Did some of them nag at me and irritate me for days or weeks? Yes. But as he points out, most of us do not feel we have the tools to handle such things effectrively and so we let them slide and we let our frustrations accumulate. What really worked for me about the book is that Winch does not merely provide us with the kind of information, techniques and advice we need to do something about our complaints, but he does so in a way that makes you feel empowered. Reading the book makes you feel like you're actually looking forward for the next consumer complaint to come along so you can handle it effectively and feel good about such things for once, rather than defeated.

    Winch's chapter about complaining to significant others is a revelation. It could have been a whole book unto itself. The techniques he discusses are not only logical and sound but extremely doable. Perhaps that's what he does best throughout his book, break down psychological concepts and advice into very grounded and doable bits that anyone could follow and benefit from.

    His last chapter about complaining as social adtivism will make you laugh and cry and then laugh again. If the Squeaky Wheel is supposed to be a call to arms, a summons to speak up and take control of our lives, I for one, am eager to enlist.

    Extraordinarily well done!!

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