The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! [NOOK Book]

Overview

A bestselling author?s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified ...
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

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Overview

A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.
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Editorial Reviews

From the Publisher
"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too."—T. Colin Campbell, PhD, coauthor of The China Study
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Product Details

  • ISBN-13: 9781609613945
  • Publisher: Rodale
  • Publication date: 5/8/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 57,080
  • File size: 2 MB

Meet the Author

JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
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Customer Reviews

Average Rating 4
( 17 )
Rating Distribution

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(10)

4 Star

(3)

3 Star

(1)

2 Star

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Sort by: Showing all of 17 Customer Reviews
  • Posted May 8, 2012

    Want to feel great? Eat some "Starch."

    Want to lose a few pounds in a couple weeks?
    Read a diet book, ANY diet book.
    Want to become healthy, lose weight and feel great for life?
    Read The Starch Solution.

    When a friend or patient asks "where do I begin" This book will be at the top of my recommended reading list. I will tell them to begin their journey with The Starch Solution.

    On a chance mountain bike ride, I met a physician that said he could only cure one condition, bacterial infections. The diseases that are so common to our world are only managed. However, he shared, that through nutritional counseling, he is beginning to help people heal themselves.

    Rather than preach throughout our ride, he said, "Watch Forks over Knives and read The China Study."

    I began there. Then I discovered Dr. McDougall and his wife, Mary. Soon the value of the words I was digesting became crystal clear. My mother was diagnosed with uterine cancer and patients, friends and family began sharing recent medical afflictions. In the four months that I have been on my journey, I have seen one friend die of bladder cancer, another has grade 4 pancreatic cancer.

    I am committed to a Starch Solution lifestyle.My cholesterol has dropped 60 points, BMI is 24 and I feel great. The hills I climb on my bike seem shorter. This month I turn 55 and I am loving life.

    I believe The Starch Solution is the book Dr. McDougall has always wanted to write. He pulls no punches, is direct, and presents a plain and simple argument for making changes that will promote health. He challenges you but includes enough footnotes and quoted research to satisfy the skeptics providing ammunition for those scientifically inclined. The personal tales of the "Stars" will make it real for those that want to let their heart guide them to an answer.

    Rather than skirting the issue by saying we should eat a "plant strong," or "whole foods" diet that has a "Spectrum" of choices, this book is clear when it states:

    "The diet that best prevents disease, best supports the body's innate healing mechanisms, and best promotes sustained weight loss is a low-fat diet based on starches, with added vegetables and fruits, and with no animal products or free oils.

    A giant step toward health and spontaneous healing is yours for the taking."

    Thank you Dr. John and Mary.

    10 out of 10 people found this review helpful.

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  • Anonymous

    Posted May 28, 2012

    Dr McDougall has done it again!

    Great book - well written, well-researched, and well-documented with the research articles he refers to. Do not think he is referring to processed carbs. By the term "Starch" Dr McDougall refers to fiber-rich, whole, unprocessed (or very minimally processed) potatoes, sweet potatoes, whole grains (such as, brown rice, barley, whole wheat, oats, corn), and beans and lentils. This is NOT a diet based on whole wheat bread, cold cereals (even "whole grain" ones), white rice, pasta, etc., as those foods are processed. I eat a LOT of food and I am never hungry. I fill my plate with 1/2 whole starches and 1/2 raw or cooked green and yellow veggies (particularly greens like kale, spinach, swiss chard). I include one or two fruits with each meal. I eat half my veggies raw and half my veggies cooked. I've been to Dr. mcDougall's 5-day program; I follow his advice and it is working. I am losing weight (down 45 lbs so far), reversing my diabetes, and my arthritis pain is nearly all gone. My seasonal allergies are gone! This spring, while others around me are congested and sneezing, I can finally breathe freely! No more anti-histamines! No more sinus headaches. My rosacea has nearly completely cleared up. My family physician is very happy with my progress and enthusiastically supports this way of eating. He is satisfied that I am getting substantial nutrition, as long as I take a B-12 vitamin regularly. I take no other vitamins or supplements. I also recommend Dr. Joel Fuhrman's books called "Super Immunity" and "Eat to Live." 95% similar advice, also similar excellent results.

    7 out of 7 people found this review helpful.

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  • Posted May 16, 2012

    Best medicine from a caring doctor!

    I devoured this book this week. I asked to get it for Mother's Day and I finished reading it today! Not only is this bood packed FULL of wonderful medical nutrition information and life changing advice it is a lot of FUN to read! Interesting, personable and very real for today. I enjoy the personal Star McDougallar stories about people like me. I especially like chapter 10 - The Fat Vegan because that's me! Now I know what I've been doing wrong. I also like the research info on Salt and Sugar. You'll be suprised at what the medial world know and the USDA knows because its not what they show us on TV. I have already started practicing Dr. McDougall's advice and I know I'm on the road to better health!!

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted July 12, 2012

    Thorough and thoughtful.

    This is a good book to have on the shelf for reference in pursuing a healthful diet. Excellent information thoughtfully presented. Lots of appealing recipes. Glad I bought it!

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted November 23, 2012

    This book is basically vegan propaganda. The only "science

    This book is basically vegan propaganda. The only "science" it contains is based around drawing strange conclusions from epidemiology.

    2 out of 12 people found this review helpful.

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  • Anonymous

    Posted May 15, 2012

    Awesome book! Goes right along with Forks Over Knives. Love it!

    Awesome book! Goes right along with Forks Over Knives. Love it!

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted April 11, 2014

    Wonderful read

    Thank you for walking the walk doc! I love the recipes and how easy a read this was, although i do not agree with everything 100% I do agree about eating a low fat high carb diet for true health and longevity. I think it would be helpful to discuss gluten allergy and avoiding gmos with more tips on how to substitute.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 9, 2012

    Unapologetic truth

    Get this book. Its the truth. Its time to embrace our herbivorous ancestory.

    1 out of 3 people found this review helpful.

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  • Anonymous

    Posted June 25, 2012

    starch

    I purchased this book because I do follow the Whole Plant Food Way of Eating. It did confirm my thoughts about starches, and it also states that fruits/vegetables are also necessary AND sugar. Found the title misleading. Dr. McDougall is very informed, especially about losing weight.

    1 out of 1 people found this review helpful.

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  • Posted June 7, 2012

    Highly recommeded! You must check it out

    Highly recommended! Eat almost everything you always wanted and love weight and stay healthy. One of the most informative books on the market about eating healthfully!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 6, 2014

    Do not buy or consider eating this way

    God gave us dominion over animals in otherwords we can eat them.

    0 out of 5 people found this review helpful.

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    Posted February 25, 2013

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    Posted June 6, 2013

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    Posted November 6, 2012

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    Posted September 7, 2014

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  • Anonymous

    Posted June 11, 2013

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  • Anonymous

    Posted May 30, 2013

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