The Stop Anxiety Now Kit: A Powerful Program of Nine Easy-to-Implement Tools to Stop Anxiety and Transform Your Life

The Stop Anxiety Now Kit: A Powerful Program of Nine Easy-to-Implement Tools to Stop Anxiety and Transform Your Life

by Eve A. Wood
     
 

Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now kit based on her book There’s Always Help; There’s Always Hope, as well as her more than 28,000 hours of clinical work with patients. In this kit, you’ll learn crucial lessons about what causes anxiety

Overview

Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now kit based on her book There’s Always Help; There’s Always Hope, as well as her more than 28,000 hours of clinical work with patients. In this kit, you’ll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you’ll find:

•     A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety

•     24 affirmation cards, 12 of which already contain affirmations and 12 that you’ll be using to create your own for anxiety transformation

•     A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to stop anxiety now

•     A journal for you to record your progress

•     A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use

Product Details

ISBN-13:
9781401911423
Publisher:
Hay House, Inc.
Publication date:
07/16/2007
Edition description:
Includes Cards, Booklet, Journal & CD
Sales rank:
1,072,487
Product dimensions:
5.72(w) x 7.12(h) x 1.31(d)

Meet the Author


Eve A. Wood, M.D., is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences, including the American Psychiatric Association.

She has served on the faculty of the University of Pennsylvania School of Medicine, the executive committee of The Institute of Pennsylvania Hospital, and was recently appointed Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine.

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