The Stress Free Diabetes Kitchen: Over 150 Easy and Delicious Diabetes Recipes Designed for No-Hassle Cooking

Overview

Author Barbara Seelig-Brown has spent the last decade creating and expanding the Stress Free Cooking® brand. Now she wants to bring this quick, easy, hassle-free method of cooking to people with diabetes. Just as she does with her general audience, Barbara aims to reshape the perception that cooking is time-consuming, boring, and unpleasant. She asks, "Which is more relaxing, standing in a take-out line waiting for bland food or standing over a warm stove in your slippers, ...

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The Stress Free Diabetes Kitchen: Over 150 Easy and Delicious Diabetes Recipes Designed for No-Hassle Cooking

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Overview

Author Barbara Seelig-Brown has spent the last decade creating and expanding the Stress Free Cooking® brand. Now she wants to bring this quick, easy, hassle-free method of cooking to people with diabetes. Just as she does with her general audience, Barbara aims to reshape the perception that cooking is time-consuming, boring, and unpleasant. She asks, "Which is more relaxing, standing in a take-out line waiting for bland food or standing over a warm stove in your slippers, sipping on a glass of wine?"

In this new book, Barbara takes the ingredients that have made her television shows and cooking classes so popular and reshapes them for those with diabetes. In addition to 150 diabetes-friendly recipes, The Stress Free Diabetes Kitchen includes pantry-stocking tips, suggestions for finding fresh ingredients, menu suggestions, and dozens of strategies for keeping the cooking process stress free.

The book also features eight pages of full-color custom photography featuring recipes from the book.

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Product Details

  • ISBN-13: 9781580404600
  • Publisher: American Diabetes Association
  • Publication date: 8/26/2012
  • Pages: 184
  • Sales rank: 962,492
  • Product dimensions: 8.05 (w) x 9.02 (h) x 0.52 (d)

Meet the Author

Barbara Seelig-Brown is the host of the TV cooking show, Stress Free Cooking. Her concept as a culinary educator is to relax and have a good time, and she shows viewers and readers how to make cooking at home a breeze.

Barbara’s broadcast media appearances include the following:

Host of the Stress Free Cooking TV show Host of Back to School Fuel-Kid Zones
Co-host of SuperFoods with Steven Pratt, MD Featured chef for the Fun to Know DVD series on cooking by Millenium Interactive, Inc.
TV guest interviews on Fox 5's Good Day NY, New Jersey News12's Morning Edition, News12's To Your Health with Dr. Bruce Bonano, and Women in Mind with Dr. Deborah Diamond Fisch Radio interviews including WHYY's A Chef's Table with Chef Jim Coleman and Dining Today with Pat Tanner

Barbara has published extensively both as a cookbook author and as a food and wine columnist. Her recipes, tips, and tricks have appeared in New Jersey’s Star Ledger Savor, The Record Food, Garden State Woman, and New Jersey Countryside. She is a contributing writer for Garden Plate Magazine and Cooking Light magazine. She is also the author of the American Diabetes Association Diabetes Seafood Cookbook.

Barbara teaches at various cooking schools in New York, New Jersey, and Pennsylvania. She is professionally active as a member of The New York Chapter of Les Dames d'Escoffier International, The International Association of Culinary Professionals (IACP), the Academy of Nutrition and Dietetics, and Women for Wine Sense. Barbara is a spokesperson for Colavita Olive Oil and Shady Brook Farms/Honeysuckle White Turkey brands.

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Table of Contents

Chapter 1 The Stress Free Pantry 1

Chapter 2 Appetizers & Light Bites 9

Chapter 3 Salads 31

Chapter 4 Soups, Stews & Chilis 57

Chapter 5 Eggs and Egg Dishes 81

Chapter 6 Vegetables 95

Chapter 7 Rice, Grain, Pasta & Sauces 125

Chapter 8 Poultry 145

Chapter 9 Pork and Beef 165

Chapter 10 Desserts 179

Index 187

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