Read an Excerpt
WORK & PRESSURE GO HAND IN HAND
You may find:
Everyone in every job experiences pressure.
TOO MUCH PRESSURE
Too much pressure for too long leads to stress unless it is managed correctly.
At one level, pressure may be a positive aid to performance:
At another level, pressure may trigger a mechanism to tell you that something is wrong and you start to experience stress.
Continue beyond this level for too long and you can seriously damage your
mental and physical well-being.
REALITY OF THE WORLD WE WORK IN
..we will all experience more pressure at work.
...we will all experience more pressure at work.
YOU CAN CHOOSE
As the pressureat work increases you have a choice:
Learn how to manage it...
or let work pressures manage you!