The Stress Relief Guidebook

The Stress Relief Guidebook

by Carmen Rae Weitzel, Karrie Ross
     
 

The Stress Relief Guidebook was written for men and women of all ethnicities and backgrounds. The author offers effective and powerful psychological tools, feel-good strategies, and nutritional guidance for overcoming and preventing various symptoms associated with stress. Many diseases and health problems begin with stress. By practicing the exercises and questions…  See more details below

Overview

The Stress Relief Guidebook was written for men and women of all ethnicities and backgrounds. The author offers effective and powerful psychological tools, feel-good strategies, and nutritional guidance for overcoming and preventing various symptoms associated with stress. Many diseases and health problems begin with stress. By practicing the exercises and questions in this book, you will learn life-changing skills. You can experience inner peace, stress tolerance, self-confidence, and the joy of a healthier mind and body.

Benefits of Stress Reduction:

Feelings of peace, motivation, and joy

Positive attitude toward yourself and others

Sense of feeling and looking younger

Strengthened immune system

Fewer allergy symptoms

Normal blood pressure

Healthy self-esteem

Patience with others

Fewer addictions and unwanted cravings

Ideal body weight

Stable energy throughout the day

Quality sleep at night

Feelings of relaxation, mental clarity, and empowerment

Improved motor coordination

Balanced neurotransmitters and brain function

Strengthened cardiovascular and digestive health

Clear and vibrant skin

Regular menstrual cycles

Less anger, sadness, irritability, and anxiety

About the author:

Carmen Rae Weitzel earned her bachelor’s degree in English Literature from the University of Pittsburgh, a master’s degree in Psychology from Pepperdine University in Los Angeles, and certifications from the Vibrant Reiki Clinic in San Francisco. She has studied mind and body healing modalities and stress management for more than 15 years, assisted patients in residential treatment for mental health and physical disabilities, and volunteered as a research assistant at the University of California in Los Angeles. She is also a business owner and helps animals and their owners with administration of medications. Carmen dedicates her life’s work to helping others, people & animals, to heal, rejuvenate, maintain optimum health, and feel a sense of peace and balance.

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Product Details

ISBN-13:
9780983349907
Publisher:
Carmen Rae Weitzel
Publication date:
03/21/2012
Pages:
142
Product dimensions:
8.50(w) x 11.00(h) x 0.30(d)

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