The Stretch Deck: 50 Stretches

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Overview

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

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More About This Book

Overview

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

Product Details

  • ISBN-13: 9780811833707
  • Publisher: Chronicle Books LLC
  • Publication date: 6/28/2002
  • Edition description: CARDS
  • Sales rank: 191,407
  • Product dimensions: 4.00 (w) x 5.75 (h) x 1.25 (d)

Meet the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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