Stretch: Reference to Go: 50 Stretches

Stretch: Reference to Go: 50 Stretches

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by Olivia H. Miller, Nicole Kaufman
     
 

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Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.  See more details below

Overview

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

Product Details

ISBN-13:
9780811875981
Publisher:
Chronicle Books LLC
Publication date:
07/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
919,396
File size:
2 MB

Related Subjects

Meet the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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