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The Strong Bones Healthy Exchanges Cookbook
     

The Strong Bones Healthy Exchanges Cookbook

by JoAnna M. Lund, Brian L. Levy (Introduction)
 
A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime.

Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy

Overview

A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime.

Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right.

Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie.

With 170 calcium-rich recipes and a handy calcium-gram counter.

“An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL
 

Product Details

ISBN-13:
9780399523373
Publisher:
Penguin Publishing Group
Publication date:
09/01/1997
Pages:
336
Product dimensions:
5.52(w) x 8.40(h) x 0.88(d)

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