The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!

The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!

by Chef Susan Irby
     
 

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Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!

In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up

Overview

Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!

In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredients that keep calories to a minimum. Here, you'll get expertly crafted recipes that include offerings for every meal of the day, such as:

  • Flat-Belly Eggs Benedict (with turkey bacon or lean prosciutto instead of bacon or ham)--save 465 calories!
  • Smoked Gouda Burger (with turkey bacon and a whole-wheat bun)--save 716 calories!
  • Monterey Chicken Pasta (with sugar-free BBQ sauce and reduced fat cheese)--save 345 calories!
  • Molten Chocolate Cake (with less cream and more strawberries)--save 262 calories!

Complete with "Thin Tip" shortcuts to trim calories in little ways throughout the day and serving size suggestions, you get all the flavor--minus the muffin top!

Editorial Reviews

From the Publisher

"Substitute Yourself Skinny is not a book of diet recipes. It's all about enjoying your favorite foods at a lower calorie-count by using low-fat or fat-free products, sweeteners with fewer calories than sugar, more vegetables, and fresh herbs for flavor." --FoxNews.com

Product Details

ISBN-13:
9781440503979
Publisher:
Adams Media
Publication date:
05/18/2010
Pages:
240
Product dimensions:
7.20(w) x 9.00(h) x 0.70(d)

Meet the Author


Chef Susan Irby has worked with multiple Master Chefs including George McNeill, Todd English, and Ming Tsai. Known as the Bikini Chef, specializing in "figure-flattering flavors," Chef Susan is host of What's Cookin' with the Bikini Chef on KFWB News Talk 980 in Los Angeles and author of The $7 a Meal Quick & Easy Cookbook, The $7 a Meal Healthy Cookbook, and Cooking with Susan. She has cooked for several celebrities including Patrick Swayze, David Spade, Kate Sagal, and Bill Handel, and appeared on The Patti Gribow Show and KLAC Los Angeles and numerous other media outlets. Visit www.susanirby.com

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