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The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes--While Eating the Carbs You Love
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The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes--While Eating the Carbs You Love

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by Rob Thompson, The Editors of Prevention Magazine (Editor)
 

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Eating Starches can make losing weight nearly impossible. Unfortunately, many of our favorite foods-pasta, bread, rice-are the worst offenders! But who wants to cut out these delicious dishes and feel deprived?

The Sugar Blockers Diet is a solution! Certain foods can slow the effect of starches on blood sugar, meaning no more crashes, no more cravings, and a

Overview

Eating Starches can make losing weight nearly impossible. Unfortunately, many of our favorite foods-pasta, bread, rice-are the worst offenders! But who wants to cut out these delicious dishes and feel deprived?

The Sugar Blockers Diet is a solution! Certain foods can slow the effect of starches on blood sugar, meaning no more crashes, no more cravings, and a smart eating strategy that can be maintained for life. These foods are called sugar blockers and include all kinds of everyday indulgences from steak to cheese to a glass of wine. And learning how to include them at every meal will not only help you lose weight but also help you reverse insulin resistance, defending your body against diabetes.

In addition to a robust list of sugar blocking foods and strategies, you'll find:

A proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks

More than 50 tantalizing, nutrient-rich recipes

An easy, fun exercise program proven to balance your blood sugar and help the pounds melt away

It doesn't matter if you're a strict vegetarian, a voracious carnivore, or an incurable chocoholic. The Sugar Blockers Diet will show you how to decrease your waistline while still enjoying all your favorite dishes!

Product Details

ISBN-13:
9781609618438
Publisher:
Rodale Press, Inc.
Publication date:
12/24/2012
Pages:
384
Product dimensions:
6.80(w) x 9.20(h) x 1.30(d)

Meet the Author

ROB THOMPSON, MD, is a board-certified cardiologist and the author of The Glycemic Load Diet and The Glycemic Load Diet Cookbook. He lives and practices in Seattle.

PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of nearly 9 million.

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The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes--While Eating the Carbs You Love 5 out of 5 based on 0 ratings. 1 reviews.
rsrey More than 1 year ago
A friend told me about this book. I looked at several like it and this was the best on how starch and sugar work in your digestion. My husband has both type 2 diabetes and gerd, so his diet is challenging. This book has helped us find foods that work for both. I have also lost weight as a result of the changes we have made.