The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

3.9 9
by Anne Alexander, Julia VanTine
     
 

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Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person

Overview

Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that."—Dr. Andrew Weil

Product Details

ISBN-13:
9781623366513
Publisher:
Rodale Press, Inc.
Publication date:
12/25/2015
Pages:
320
Sales rank:
164,377
Product dimensions:
6.50(w) x 9.10(h) x 1.20(d)

Meet the Author

Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the United States with a total readership of 8.7 million in print and more than 6 million online. Author of the bestselling book Win the Fat War, she lives with her husband and three children in Emmaus, PA.

Julia VanTine writes about health from her home in Reading, PA.

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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! 3.9 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
This book outlines how to get rid of suar cravings. Easy to follow with fun recipes. It also explains why you make the changes you so you understand the science behind it.
Anonymous More than 1 year ago
I was very anxious to find a way to reverse a diagnosis of diabetes. This book answers the questions of how to use the information presented to make good food choices and know how to choose all the foods you can have. It worked for me and I lost weight and feel great.
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Anonymous More than 1 year ago
No new information. Just a bunch of re-hashed info. About 5 pages of information and the rest is filler.