The Sugar Smart Diet: Stop Cravings And Lose Weight While Still Enjoying The Sweets You Love!

The Sugar Smart Diet: Stop Cravings And Lose Weight While Still Enjoying The Sweets You Love!

3.9 9
by Anne Alexander
     
 

View All Available Formats & Editions

An instant New York Times bestseller, Prevention's Sugar Smart Diet by Anne Alexander, with Julia VanTine provides a powerful, proven 32-day plan to help you beat food cravings, gain energy, lower your risk of heart disease and diabetes, and enjoy weight loss like never before—all while reclaiming the pure pleasure of sugar. Don't let

Overview

An instant New York Times bestseller, Prevention's Sugar Smart Diet by Anne Alexander, with Julia VanTine provides a powerful, proven 32-day plan to help you beat food cravings, gain energy, lower your risk of heart disease and diabetes, and enjoy weight loss like never before—all while reclaiming the pure pleasure of sugar. Don't let sneaky sugars fool you and harm your health. Prevention—the leading healthy lifestyle brand in the U.S.—has the answer. Here's how you can shrink your sugar belly, drop pounds, and find your path to optimum health! You will:
• Lose up to 16 pounds and 16 inches in just 32 days
• Lower cholesterol, triglycerides, and blood pressure
• Never feel hungry
• Discover surprising sugar bombs along with healthy sugar swaps
• Indulge in 50 delicious sugar-smart recipes
• Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments
Discover how all this and more is possible when you get smart about sugar!

Editorial Reviews

From the Publisher

“Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Andrew Weil, MD, author of 8 Weeks to Optimum Health

The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause

Product Details

ISBN-13:
9781623362799
Publisher:
Rodale Press, Inc.
Publication date:
12/24/2013
Pages:
320
Sales rank:
611,897
Product dimensions:
6.80(w) x 9.20(h) x 1.30(d)

Meet the Author

Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million on line. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.

Julia VanTine writes about health from her home in Reading, PA.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! 3.9 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
This book outlines how to get rid of suar cravings. Easy to follow with fun recipes. It also explains why you make the changes you so you understand the science behind it.
Anonymous More than 1 year ago
I was very anxious to find a way to reverse a diagnosis of diabetes. This book answers the questions of how to use the information presented to make good food choices and know how to choose all the foods you can have. It worked for me and I lost weight and feel great.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
No new information. Just a bunch of re-hashed info. About 5 pages of information and the rest is filler.