The Super Simple HCG Diet: A Personal Guide and Journal to a New Thinner You

Overview

The Super Simple HCG Diet is the simplest and most successful way to shed excess weight--3 to 5 pounds a week—without the complexities of the original HCG Diet.

• Have you considered the HCG Diet?
• Are you worried that you won’t be able to stick to the 500-calorie restriction?
• Or worried you won’t have enough energy?
• Or worried you’ll just become numbingly bored with the limited food choices?
• Afraid to inject yourself?

This book debunks the myths of the 500-calorie ...

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The Super Simple HCG Diet: A Personal Guide and Journal to a New Thinner You

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Overview

The Super Simple HCG Diet is the simplest and most successful way to shed excess weight--3 to 5 pounds a week—without the complexities of the original HCG Diet.

• Have you considered the HCG Diet?
• Are you worried that you won’t be able to stick to the 500-calorie restriction?
• Or worried you won’t have enough energy?
• Or worried you’ll just become numbingly bored with the limited food choices?
• Afraid to inject yourself?

This book debunks the myths of the 500-calorie Simeons HCG Diet and the outdated protocols that are difficult to understand and practically impossible to follow. Easing the calorie restriction to allow 700 calories a day, The Super Simple HCG Diet offers you a simpler program that still ensures success—allowing easier compliance without sacrificing rapid weight reduction.

It also eliminates the complex phase system and, for those who need to stay on the program for several months, allows small breaks without abandoning the diet and weight control program altogether.

The Super Simple HCG Diet is based on the author’s personal experience. With her unique sense of humor and compassion, Kathleen Barnes helps you navigate the pitfalls, simplify the process, and stay the course for major and permanent weight control.

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Product Details

  • ISBN-13: 9780757003752
  • Publisher: Square One Publishers
  • Publication date: 10/1/2011
  • Pages: 160
  • Sales rank: 377,818
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.60 (d)

Meet the Author

Kathleen Barnes is an author, editor, and publisher with a passion for natural health and sustainable living that has its roots in the early days of the natural health movement. You can follow her HCG journey at www.SuperSimpleHCGDiet.com. Her website is www.kathleenbarnes.com.
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Table of Contents

Foreword vii

Introduction 1

1 My Journey 5

2 Simplifying the Simeons Protocols 11

3 What You Can Eat and What You Can't 27

4 Shots or Drops? 41

5 When the Time Is Right 49

6 HCG is for Men Too! 55

7 Navigating the Potholes 61

8 Building Self-Esteem 75

9 Keeping the Weight Off 81

Conclusion 85

Calorie Counts 87

Glycemic Index Chart 91

Resources 93

Diet Diary 97

About the Author 127

Index 129

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