The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longerby Natasha Turner
Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on/i>/i>… See more details below
Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on trackin 30 days flat.
In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.
The Supercharged Hormone Diet gives readers exactly what they needa quick-start plan with a 30-day time frame.
- Rodale Press, Inc.
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- Product dimensions:
- 6.60(w) x 9.20(h) x 1.30(d)
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Love the suggestions in the book. Never new just choosing a natural diet would make such a difference in my well being. No more digestion problem. I have more energy and a overall feeling of wellness. The holy basil really relieves stress. I bought this book to lose a few pounds but I gained so much more on how your diet effects every other aspect of you life. I feel so much better now I really don"t care if i lose wieght or not! I did lose 5 pounds during the 2 week detox!!!!
After changing into a t-shirt and jeans, Louisa headed downstairs, sliding down the banister and taking a left. Savant sat at the table, feeding Ben bits of fried egg with a spoon and taking sips from his Sooooop, an alchemical drink Ingro sod at his aldrug store.<br><br>"Greetings, birthday girl. And welcome to our planet. 'Sup?" He inquired, handing the spoon to the baby, who threw it out the window and farted.<br><br>Lou couldn't help but smile as she hugged her boyfriend, and stiffled laughter as Ben made faces to Shadowforth, who stared at the child in puzzlement. She let out a sigh and rested her chin on Vant's shoulder. "I have a present for you. 'Cause, it's like, your birthday," he said, letting go and pulling a box from thin air.<br><br>She caught it as he tossed it, pulling the ribbon apart and opening the small black box. Inside was a necklace, with the words Ex Nihilo engraved on it. In Lou's family, this was considered as a wedding proposal. "I--" she started to say something, anything, but Vant was kissing her again.<br><br>Arch rapped a knuckle on the window frame. "Hello, lover boy...and girl." He vaulted the sill, tossing Louisa a medallion. "It'll strengthen your connection to telekinetic power," he explained. It was obvious Ingro and Founder had collaborated to make this, therefore cutting down on the amount of money they needed to spend on her.<br><br>"Thank you..." Louisa said in an excited voice. She leaped forward and hugged Arch, who winked at Savant and patted her on the back. "Vant just asked me to marry him!" She said in a high-pitched voice.<br><br>"Oh...I thought it was about my present," he said with a bit of teasing disappointment. She punched him on the shoulder.