The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer

The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer

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by Natasha Turner
     
 

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In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track--in 30 days flat.

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Overview

In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track--in 30 days flat.

This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes:

  • The Best Body Assessment for setting your goals
  • The Hormonal Health Profile to identify fat-packing hormonal imbalances
  • Recommended blood tests to take to your doctor
  • Suggested supplements to aid fat burning and restore optimal health
  • Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide

Product Details

ISBN-13:
9781623362904
Publisher:
Rodale
Publication date:
12/24/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
188,072
File size:
1 MB

Meet the Author

Natasha Turner, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is also the author of the bestselling books The Hormone Diet and The Carb Sensitivity Plan. She lives in Toronto with her husband.

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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer 4.3 out of 5 based on 0 ratings. 3 reviews.
over50WG More than 1 year ago
Love the suggestions in the book. Never new just choosing a natural diet would make such a difference in my well being. No more digestion problem. I have more energy and a overall feeling of wellness. The holy basil really relieves stress. I bought this book to lose a few pounds but I gained so much more on how your diet effects every other aspect of you life. I feel so much better now I really don"t care if i lose wieght or not! I did lose 5 pounds during the 2 week detox!!!!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
After changing into a t-shirt and jeans, Louisa headed downstairs, sliding down the banister and taking a left. Savant sat at the table, feeding Ben bits of fried egg with a spoon and taking sips from his Sooooop, an alchemical drink Ingro sod at his aldrug store.<br><br>"Greetings, birthday girl. And welcome to our planet. 'Sup?" He inquired, handing the spoon to the baby, who threw it out the window and farted.<br><br>Lou couldn't help but smile as she hugged her boyfriend, and stiffled laughter as Ben made faces to Shadowforth, who stared at the child in puzzlement. She let out a sigh and rested her chin on Vant's shoulder. "I have a present for you. 'Cause, it's like, your birthday," he said, letting go and pulling a box from thin air.<br><br>She caught it as he tossed it, pulling the ribbon apart and opening the small black box. Inside was a necklace, with the words Ex Nihilo engraved on it. In Lou's family, this was considered as a wedding proposal. "I--" she started to say something, anything, but Vant was kissing her again.<br><br>Arch rapped a knuckle on the window frame. "Hello, lover boy...and girl." He vaulted the sill, tossing Louisa a medallion. "It'll strengthen your connection to telekinetic power," he explained. It was obvious Ingro and Founder had collaborated to make this, therefore cutting down on the amount of money they needed to spend on her.<br><br>"Thank you..." Louisa said in an excited voice. She leaped forward and hugged Arch, who winked at Savant and patted her on the back. "Vant just asked me to marry him!" She said in a high-pitched voice.<br><br>"Oh...I thought it was about my present," he said with a bit of teasing disappointment. She punched him on the shoulder.