The Supermarket Guide: Food Choices for You and Your Family / Edition 1

by The American Dietetic Association

Overview

Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.

Product Details

ISBN-13:	9780471347071
Publisher:	Turner Publishing Company
Publication date:	03/01/1997
Series:	The Nutrition Now Series , #10
Edition description:	First Edition
Pages:	128
Product dimensions:	5.53(w) x 8.33(h) x 0.37(d)

Table of Contents

Healthy Foods, Healthy Eating.

It's On the Label.

Stretching Your Food Dollar.

Up and Down the Aisles.

Keeping Food Safe.

Index.