The Tao of Music: Sound Psychology

The Tao of Music: Sound Psychology

by John M Ortiz, John Ortiz
     
 


Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun… See more details below

Overview


Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.

Product Details

ISBN-13:
9781578630080
Publisher:
Red Wheel/Weiser
Publication date:
10/28/1997
Pages:
416
Sales rank:
441,252
Product dimensions:
5.99(w) x 9.02(h) x 1.05(d)

Table of Contents

Contents

Acknowledgments          

Introduction          

Part One: Clinical Issues          

1. Depressed Moods          

2. Pain          

3. Self-Esteem          

4. Stress          

5. Anger          

6. Sleeplessness          

7. Control          

8. Relaxation          

Part Two: Personal Issues          

9. Memory Recall          

10. Time Management          

11. Grief and Loss          

12. Growth/Change          

13. Procrastination          

14. Aging          

15. Physical Exercise and Music          

Part Three: Social Issues          

16. Improving Communication          

17. Companionship          

18. Relationship Issues          

19. Romantic Intimacy          

20. Motivating the Mind          

21. How to Listen: Educating the Ear          

Part Four: Special Issues          

22. Centering (Silence)          

23. Creativity          

24. HeAr and Now          

25. Letting Go          

26. Being Versus Trying to Be          

27. Clearing the Mind          

Appendices:          

Appendix A: Explanations of Concepts and Terms          

Appendix B: Techniques          

Appendix C: Special Topics          

Bibliography          

Index          

About the Author          


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