The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

by Dennis Lewis
     
 

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Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated

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Overview

Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.

Product Details

ISBN-13:
9781930485143
Publisher:
Rodmell Press
Publication date:
04/28/2006
Edition description:
Revised Edition
Pages:
208
Sales rank:
334,324
Product dimensions:
5.70(w) x 8.50(h) x 0.80(d)

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