The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More [NOOK Book]

Overview

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian ...
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

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Overview

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.
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  • The Tapping Solution for Weight Loss and Body Confidence
    The Tapping Solution for Weight Loss and Body Confidence  

Editorial Reviews

Library Journal
09/01/2014
Ortner, a weight-loss coach, explains how to tap acupressure points to reduce stress, overcome overeating and cravings, find joy in exercise, and, ultimately, lose weight.
From the Publisher

All the drama around food, weight and body image has simply been unplugged. I’ve also lost 16 pounds, pretty effortlessly, I might add! This is the only program I’ve ever found that nails the emotional stuff that is really the root of it all.
~ Nancy Rielle

Having freedom in my life once again with tapping. Reclaiming my body. Wore shorts all day out with friends and felt great. Feeling vibrant and alive!
~ Bonnie S.

I have learned so much and I have changed. I really have become the person I always wanted to be, and I have so much more enjoyment in my life and it’s showing through. I have had many compliments from people telling me how good I look! Thank you Jessica!
~ Joanne C.

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Product Details

  • ISBN-13: 9781401946616
  • Publisher: Hay House, Inc.
  • Publication date: 5/13/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 54,263
  • File size: 2 MB

Meet the Author


Jessica Ortner is a New York Times best-selling author and co-producer of the breakthrough
documentary film on EFT/Meridian Tapping, The Tapping Solution
(www.TheTappingSolution.com). She has led over 3,000 women through her revolutionary
Weight Loss and Body Confidence online program, and is also the host of the annual online
event, The Tapping World Summit, which has attracted over 500,000 attendees from around the
world.

She also studied digital journalism with the New York Film Academy, in conjunction with NBC
News, and has been interviewing experts in the personal development field since 2007, having
conducted over more than 200 broadcast interviews to date.

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Customer Reviews

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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted May 27, 2014

    I Also Recommend:

    When you are ready to release what is holding you back, this is

    When you are ready to release what is holding you back, this is the book to help you get there! Jessica Ortner is an amazing soul and The Tapping Solution is a true shining light in a sea of confusion where weight loss and body image are concerned! In her book, Jessica addresses what your extra weight is really about and gives you as the reader actionable (and easily doable) steps to effect healing within yourself and to make the shifts that you desire in your body, energy and life. 
    While Jessica didn't invent tapping, she brings the practice to readers in such a comfortable, safe way that they feel supported as they work their way through the book. Once you come to term with what has been holding you back, I’d recommend that you buy a copy of The Hungry Chick Dieting Solution which a friend who understands my struggle recommended. I originally bought that book a year ago but the responsibilities of being a mother, a wife and my own emotional baggage forced me to put it on the back burner, so to speak. Once I finished The Tapping Solution, it gave me the strength to revisit The Hungry Chick Solution and I am so glad that I did.
    The Hungry Chick Dieting Solution has become an investment in my good health. It has changed the way that I look at food and provided a fast, easy and doable way to lose some of my most stubborn, extra pounds. Without the emotional crutches that I rested on, I have been able to lose six pounds already. I thought it was a fluke at first, but my scale never lies. Six pounds has made my jeans fit looser. But without, Jessica, that wouldn’t have been possible. 

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 6, 2014

    Great book, not your average weight loss book -- BUY IT TODAY!!!

    This book show us how to feel good about our selves, let go of the stress in our lives and therefore look that belly fat that is truly caused by stress. When you tap through the stressful parts of your day, when you start the day and end the day with some tapping, suddenly you're not as stressed as you were before. Jessica has such a lovely way about her and she makes you feel like you're not doing this alone, she will guide you all the way. Please check is out and check her out and The Tapping Solution on YouTube, to see it, is worth 1,000 words to explain it! I just love her.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted July 4, 2014

    Loving this book!!

    My plan was to read this book all the way through before I start tapping. I have learned so much so far I can't wait to get started tapping!!!

    2 out of 2 people found this review helpful.

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  • Posted June 13, 2014

    When nothing else has worked!

    I was so skeptical. But I can feel my stress levels decreasing and my clothes fit differently. I am doing her online program also and I am not weighing until the end.

    2 out of 2 people found this review helpful.

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  • Posted November 19, 2014

    Have you ever noticed that sometimes the things you actively try

    Have you ever noticed that sometimes the things you actively try to avoid end up being the things you really need in life? Usually these things stir up a lot of unsavory emotions…. they make you judgmental, but most importantly...they make you uncomfortable. 




    That’s how it was for me when I first heard about Jessica Ortner’s book, Tapping Solution for Weight Loss and Body Confidence. I first heard about this book through Gabrielle Bernstein’s newsletter, and to be honest, I thought it was a crock. I watched the video and the whole tapping process just seemed absolutely ridiculous to me. How could tapping help anyone with anything??….I felt like a catcher at the baseball mound randomly signaling a pitcher. I didn’t complete the video in the newsletter and immediately deleted it, it just didn’t resonate with me. 




    The universe, however, kept putting this book in my path. It was at Barnes and Nobel when I randomly turned a corner, it was in my Facebook feed, and when Hay House gave me an opportunity to read it in exchange for an interview, I listened to the universe’s prompting and went for it. 




    While tapping still makes me feel silly, I’m definitely seeing a benefit to it. I’m a healthy weight, but like many people, I do deal with some unhealthy habits. At the end of the day, when my husband puts our daughter to bed, I more often than not find myself in the pantry looking for snacks…I’m emotionally eating to relieve the stress of the day. IT’s not something I’m proud of or even something that I even initially realized was emotional eating. This book has helped me tackle that and I’m continuing work through it. 




    This book is geared towards women, but I have mentioned the methods to my husband to look into to help with stress relief from his job. I’m not a tapping master, but I’m grateful for this book for giving me some pointers to help me deal with some very unhealthy habits. I definitely recommend it for anyone who battles with emotional eating issues….which is just about everyone!

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  • Anonymous

    Posted June 13, 2014

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  • Anonymous

    Posted June 25, 2014

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