The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More [NOOK Book]

Overview

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian ...
See more details below
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$13.99
BN.com price
(Save 43%)$24.95 List Price

Overview

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.
Read More Show Less
  • The Tapping Solution for Weight Loss and Body Confidence
    The Tapping Solution for Weight Loss and Body Confidence  

Editorial Reviews

Library Journal
09/01/2014
Ortner, a weight-loss coach, explains how to tap acupressure points to reduce stress, overcome overeating and cravings, find joy in exercise, and, ultimately, lose weight.
From the Publisher

“As a physician fully aware of the many health benefits of maintaining a healthy weight, I’ve long been on the lookout for a book I could recommend to patients who were ready to get off the dieting treadmill and really do the internal work necessary in order to achieve an optimally healthy weight permanently. Look no further. This is that book.”
—Lissa Rankin, M.D., OB/GYN, New York Times best-selling author of Mind Over Medicine


“Change your plate, change your fate has been one of my favorite mottos for years. But sadly, it’s difficult to nourish our bodies when our self-worth is in the toilet. The Tapping Solution for Weight Loss and Body Confidence is a powerful system that releases the emotions and beliefs that hold us back from loving our bodies. I use tapping on a regular basis and have personally benefitted from this powerful method. It’s one of the most important practices in my healing arsenal. Join Jessica Ortner on this amazing journey and give it a try!”
—Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen


“I’m so excited about this book! Tapping is a powerful tool that allows people to make positive changes in record time, and I’m thrilled that Jessica Ortner has brought this life-changing technique to women who long to feel good in their bodies. By dealing with the source of the problem—the pain beneath your weight, the beliefs that keep you stuck, or the boundaries that need to be set—you won’t have to wait to lose weight to feel confident. You can feel good right now by simply doing the exercises in this book. The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.”
—Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care


“This book is awesome! I was hooked on the first page. Jessica empowers you by showing you how to energetically remove the obstacles. I love it; it is such a fun read, so personal, and I recommend it highly to everyone who has struggled with their weight. Thank you, Jessica Ortner, for writing a beautiful book that will help people succeed . . . easily.”
—Donna Eden, author of Energy Medicine and Energy Medicine for Women


“Jessica Ortner not only gently teaches tools to change lives now, she also inspires us to embrace our uniqueness and to love ourselves completely. If only every teenage girl in America could be taught this type of self-love and body confidence . . .”
—Donna Gates, author of The Body Ecology Diet 

“In The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner offers an effective, practical approach to eliminating self-judgment and criticism toward our bodies. If we want deep and lasting change in our weight and our confidence, we have to let go of the negative beliefs and emotions that hold us back. Tapping is one of the most powerful techniques I’ve experienced to do that, and Jessica is the perfect guide on the journey toward greater self-love and confidence.”
Marci Shimoff, #1 New York Times best-selling author of Happy for No Reason, Love for No Reason, and Chicken Soup for the Woman’s Soul


“The Tapping Solution for Weight Loss and Body Confidence is a must read! Jessica Ortner brilliantly empowers readers to face their fears to establish a new relationship to their body. Her EFT expertise shines through each page of the book as she simplifies the technique for the newcomer while greatly supporting those who have been on a lifelong path. I love this book!”
—Gabrielle Bernstein, New York Times best-selling author of May Cause Miracles


“The Tapping Solution for Weight Loss and Body Confidence is an empowering and effective guide to quickly and painlessly becoming the person you know yourself to authentically be in the body you want to have. Using this guide will ease you into your best self in every way, once and for all. Get it, use it, and enjoy now and forever the freedom it brings.”
—Sonia Choquette, New York Times best-selling author of The Answer Is Simple


“Jessica’s book, The Tapping Solution for Weight Loss and Body Confidence, is full of compassion and provides a key that can unlock fat storage. Success is available with tapping by eliminating your negative self-talk and opening up the opportunity to cherish your personal beauty.”
—Julie Daniluk, author of Meals that Heal Inflammation


“A strong beautiful body comes from quieting all the noise and stress about diet and exercise so that we can hear and follow our own intuition. Using tapping, Jessica teaches us how to do just that and radiate from the inside out. Let go of the stress and begin to thrive.”
—Tara Stiles, founder of Strala and author of Slim Calm Sexy Yoga

“This is no ordinary weight loss book. This is a road map, memoir, and instruction manual for a life well lived in a body well loved. I love Jessica Ortner’s combination of vulnerability, humor, and tested tapping scripts. Reading this gave me new insight into how mind and body can be yoked together to work as a supportive team to create a vibrant body and life.”
—Alexandra Jamieson, co-creator of Super Size Me and author of The Great American Detox Diet


“Who would have thought that a book about weight loss could feel like a warm hug and a cup of steaming hot cocoa with a great friend? That is the brilliance of Jessica Ortner. She accompanies us deep inside our core issues, with amazing compassion and incredible tools and technology that produce outstanding results. I recommend this book to anyone who has always wanted to find her way home to the body she was born to love.”
—Regena Thomashauer, author of Mama Gena’s School of Womanly Arts


“If you’re ready to embody your true power and melt away your struggle with weight, Jessica has the solution. Read this now. Because you deserve to feel as beautiful as you truly are.”
—Marie Forleo, author of Make Every Man Want You 

“In a culture obsessed with quick fixes, fad diets, and the circumference of a supermodel’s thighs, Jessica Ortner’s book stands out as an empowering solution to the weight-watching woes of the modern woman. Jessica addresses the fear, tension, and pain that keep women looped in a cycle of self-destructive habits, offering tools for self-reflection, healing, and personal growth. Using the renowned EFT method, Jessica offers a solution that addresses your spirit, mind, and waistline. This book will help you pick up the pieces and reclaim your body as sacred, sexy, and beautiful.”
Latham Thomas, author of Mama Glow


“Jessica Ortner really has her finger on the pulse when it comes to stress-related weight gain and how to avoid the effects of stress on the body. Tapping is a great solution to break the stress response and restore the body to its proper metabolic function. I love how Jessica makes it safe to be honest about our real, sometimes unconscious, eating habits by being so open and aware of her own issues. She is an inspiration and has a solution-oriented approach to an issue that plagues many women and is ultimately linked to our overall confidence. You go girl!”
—Lisa Garr, host of The Aware Show


“In The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner has provided a tremendous resource, for not only women but also teenage girls to help them release the shame and bondage so commonly associated with weight and appearance. As an expert in women’s issues, I applaud her for creating such a valuable and timely resource to help free women from these false beliefs and misperceptions about themselves. Any woman who reads this book will be set free to feel more love and appreciation for herself and more joy in all areas of life.”
—Carol Tuttle, creator of dressingyourtruth.com

“Jessica’s book is a treasure! It’s filled with tools, strategies, and insights on how to get you to a more loving and accepting place for yourself and to release the real issues behind weight gain. You will feel like you’re hearing from a loving, kind best friend. I continuously experience the difference tapping makes in my own life and the relief it provides. If you want to feel a shift, read and practice what’s in this book.”
—Agapi Stassinopoulos, author of Unbinding the Heart


“Jessica Ortner reminds us that there’s nothing more important than healing our relationship with our own body. Somehow we’ve forgotten the sacred gift it is—the fact that it’s our chance to be here. With humor and humility, Jessica reveals a very simple tool that radically shifts our experience of being embodied from self-hatred to self-acceptance. At the very least, you’ll find more wellness by reading this book. At most, you’ll transform your entire life.”
—Meggan Watterson, author of Reveal 

“As a fitness expert, people ask me all the time what exercise they should do and what food they should eat to lose weight. The answer is never simple, because it goes so much deeper than just exercise and diet. Jessica beautifully goes where many weight loss books are unwilling to go, diving gracefully into the underlying emotional and physiological blocks that keep women from making big changes in their bodies and lives. She offers profound yet simple exercises that will work fast. Having tapped with her, I know firsthand that her work is filled with love, wisdom, and genuine compassion—she’s simply magical, as is this book.” 
—Erin Stutland, creator of Shrink Session Workout

“In The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner gives readers a way to embrace self-love and acceptance and cut through all of the limiting habits and beliefs that contribute to being overweight. While tapping may seem too simple or strange, it absolutely works. Jessica is going to help millions of people love themselves to their ideal bodies and, even better, their ideal lives.”
—Heather Dane, health coach

“EFT is a simple, time-friendly, miracle-producing tool that immediately transmutes and transforms limiting thoughts, beliefs and even physical ailments. The Tapping Solution for Weight Loss and Body Confidence delivers profound insights and proven processes for achieving life-changing mental and physical balance and restoring overall vitality.”
—Jennifer McLean, author, healer, and host of Healing with the Masters

Read More Show Less

Product Details

  • ISBN-13: 9781401946616
  • Publisher: Hay House, Inc.
  • Publication date: 5/13/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 10,680
  • File size: 2 MB

Meet the Author


Jessica Ortner is a co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She had lead over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world.
She also studied digital journalism with the New York Film Academy, in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.
Read More Show Less

Customer Reviews

Average Rating 5
( 6 )
Rating Distribution

5 Star

(6)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted May 27, 2014

    I Also Recommend:

    When you are ready to release what is holding you back, this is

    When you are ready to release what is holding you back, this is the book to help you get there! Jessica Ortner is an amazing soul and The Tapping Solution is a true shining light in a sea of confusion where weight loss and body image are concerned! In her book, Jessica addresses what your extra weight is really about and gives you as the reader actionable (and easily doable) steps to effect healing within yourself and to make the shifts that you desire in your body, energy and life. 
    While Jessica didn't invent tapping, she brings the practice to readers in such a comfortable, safe way that they feel supported as they work their way through the book. Once you come to term with what has been holding you back, I’d recommend that you buy a copy of The Hungry Chick Dieting Solution which a friend who understands my struggle recommended. I originally bought that book a year ago but the responsibilities of being a mother, a wife and my own emotional baggage forced me to put it on the back burner, so to speak. Once I finished The Tapping Solution, it gave me the strength to revisit The Hungry Chick Solution and I am so glad that I did.
    The Hungry Chick Dieting Solution has become an investment in my good health. It has changed the way that I look at food and provided a fast, easy and doable way to lose some of my most stubborn, extra pounds. Without the emotional crutches that I rested on, I have been able to lose six pounds already. I thought it was a fluke at first, but my scale never lies. Six pounds has made my jeans fit looser. But without, Jessica, that wouldn’t have been possible. 

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 6, 2014

    Great book, not your average weight loss book -- BUY IT TODAY!!!

    This book show us how to feel good about our selves, let go of the stress in our lives and therefore look that belly fat that is truly caused by stress. When you tap through the stressful parts of your day, when you start the day and end the day with some tapping, suddenly you're not as stressed as you were before. Jessica has such a lovely way about her and she makes you feel like you're not doing this alone, she will guide you all the way. Please check is out and check her out and The Tapping Solution on YouTube, to see it, is worth 1,000 words to explain it! I just love her.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 4, 2014

    Loving this book!!

    My plan was to read this book all the way through before I start tapping. I have learned so much so far I can't wait to get started tapping!!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 13, 2014

    When nothing else has worked!

    I was so skeptical. But I can feel my stress levels decreasing and my clothes fit differently. I am doing her online program also and I am not weighing until the end.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 13, 2014

    No text was provided for this review.

  • Anonymous

    Posted June 25, 2014

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)