The Thin in 10 Weight Loss Plan: Transform Your Body (and Life) in Minutes a Day


Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day; and a bonus DVD.
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The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day

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Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day; and a bonus DVD.
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Editorial Reviews

The Midwest Book Review - James Cox
"Good health can start very quickly. "The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day" is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. "The Thin in 10 Weight-Loss Plan" presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended." -The Midwest Book Review, December 2012
Times Union - Carin Lane
"With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit." -Carin Lane, Times Union, November 2012
Spry Living - Delaney Lisa
"Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off.", October 2013
"... a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser." -, December 2012
Library Journal
Personal trainer Smith and Neporent (coauthor, Fitness for Dummies) present six different ten-minute workouts that can easily be incorporated into a busy day. Additionally, they provide a meal plan of unprocessed foods and quick, fun little calorie burners (kissing for seven minutes burns 10 calories!). VERDICT Though very basic, this book provides a simple regimen that everyone can follow. Included DVD not seen.
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Product Details

  • ISBN-13: 9781934716359
  • Publisher: Sunrise River Press
  • Publication date: 10/15/2012
  • Series: Sunrise River Press
  • Pages: 224
  • Sales rank: 982,709
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to,, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications, including Shape, SELF, Fitness, Cosmopolitan, Glamour, and The Wall Street Journal.

Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs, including Everyday Health, More, ABC News online, and Dr. Oz's

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Table of Contents

Foreword Tamilee Webb ix

Introduction 1

Part I The Thin in 10 Exercise Plan 11

Chapter 1 Your 10-Minute Exercise Plan 13

Chapter 2 The 10-Minute Walk 25

Chapter 3 Cardio QUICK 39

Chapter 4 Simple Strength 53

Chapter 5 The 10-Minute Total Body Circuit 67

Chapter 6 Core & More 83

Chapter 7 The 10-Minute Stretch 103

Part II The Thin in 10 Meal Plan 119

Chapter 8 Your 10-Minutes-or-Less Meal Plan 121

Chapter 9 Breakfast in 10 Minutes or Less 129

Apple Spice Oatmeal 131

Cinnamon Bagel with Blueberry Cream Cheese 132

Apple 'jacks with Peanut Butter 133

Choco-Banana Smoothie 134

Eggs Benedict Light 134

Scrambled Eggs with Toast 135

Chapter 10 Lunch in 10 Minutes or Less 137

Peanut Butter & Jelly Roll with Banana 139

Cucumber Yogurt Salad in a Pita 139

Turkey with Provolone & Basil Roll-Up 140

Curried "Tuna" Salad 141

'Tatta in a Pocket 142

Pear & Brie Melt 142

Crunchy Strawberry Cream Cheese Muffin 143

Cucumber Salmon Flatbread Roll 144

Chapter 11 Dinner in 10 Minutes or Less 147

Sloppy Jo'sephines and Carrot-Raisin Slaw 148

Parmesan-Crusted Chicken Bake with Mashed Potatoes and Apple Salad 149

Chili Lime Chicken Fajitas with Rice and Avocado Salad 151

Meat 'n' Potatoes Stew and Tossed Salad 152

Beef & Bean Chili with Corn 153

Zesty Pasta with Sausage & Peppers 154

Shepherd's Pie 155

Shrimp Nonfried Rice 156

Shrimp & Avocado Salad 157

Baked Salmon with Lemon Butter, Asparagus and Pasta 157

Broiled Tilapia with Cheesy Cauliflower & Potatoes 158

Fluffy Frittata 159

Garlic Pasta with Chicken 161

Pizza in a Flash! 162

Pasta Marinara with Grilled Garbanzos 163

Chapter 12 Discretionary Calories 165

Part III Living the Thin in 10 Life! 173

Chapter 13 How to Burn (or Trim) Extra Calories Every Day 175

Chapter 14 Skinny Sleep 186

Chapter 15 It's Not lust Physical: The Mental Side of Weight Loss 193

Final Thoughts 203

Notes 205

Index 208

About the Authors 213

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  • Posted June 24, 2013

    more from this reviewer

    The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!)

    The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a this book! It's sooooo well laid out... VERY easy to understand and follow! Perfect for lifestyle changes, as opposed to other radical diets you know you could never keep up...this one is very smartly done! She gives easy to understand reasons for the different exercises so you get why something helps and what it does! A very cool dvd so you can see the basics! Highly recommend!  

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