The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom [NOOK Book]

Overview

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques?also called wind energy training?are the key to achieving this kind of vitality, down to the cellular level. ...

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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

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Overview

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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Product Details

  • ISBN-13: 9780834829176
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 12/10/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 144
  • Sales rank: 340,246
  • File size: 571 KB

Meet the Author

Anyen Rinpoche, a tulku from Amdo, is a Tibetan master of Dzogchen meditation as well as a seasoned scholar. He has taught extensively in Tibet, China, and throughout Southeast Asia, Japan, and North America. He lives primarily in Denver, Colorado, where he founded Orgyen Khamdroling Center with a shedra (college) for Westerners.

Allison Choying Zangmo is Anyen Rinpoche's personal translator and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She has either translated or collaborated with Rinpoche on all of his books. She lives in Denver, Colorado.

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