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The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week
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Fair 1934030473 Softcover. First few pages warped from handling. About 10 bent page corners. No markings. Not ex-library. Acceptable reading copy. USPS tracking number provided
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Overview
No joke: The revolutionary training plans in The Time-Crunched Cyclist will help you build competitive fitness in six hours a week. You don't need endless miles on the road. You don't need endless hours in the gym. All you need is a commitment to six hours a week on your bike.
Using the principles he developed for Tour de France winner Lance Armstrong during Armstrong's comeback from cancer, Chris Carmichael will show you how his new high-intensity, low-volume program will help you get in shape on a schedule that ...