If you thought your best performances had disappeared along with your free time, The Time-Crunched Triathlete can get you back on a winning track. This revolutionary approach from world-renowned endurance coach Chris Carmichael will show you how to build competitive fitness for sprint and Olympic-distance triathlons in 8 hours per week.
The Time-Crunched Triathlete delivers better results in less time because it leverages the power of high-intensity interval training with workouts designed specifically to make you a faster triathlete-not just a more fit endurance athlete. The program's combination of specificity and intensity will enable you to train smarter in as few as four brick workouts per week.
Most of us would train more if we could. But when more training volume is not an option, The Time-Crunched Triathlete will give you the speed you want in the time you have.