The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim by Anna Selby, Paperback | Barnes & Noble
The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim

The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim

by Anna Selby
     
 
Do you ever look at a slim woman and wonder what her secret is? She may not tell…but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal

Overview

Do you ever look at a slim woman and wonder what her secret is? She may not tell…but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods—plus quick and easy recipes—for effective weight loss.

Product Details

ISBN-13:
9781844833955
Publisher:
Watkins Media
Publication date:
01/01/1999
Series:
The Top 100 Recipes Series
Pages:
244
Sales rank:
821,267
Product dimensions:
5.60(w) x 6.60(h) x 0.70(d)

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