The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock

Overview

Blackberries neutralize free radicals, which cause heart disease and premature wrinkles. Beets purify the blood and act as an anticarcinogen. Sardines have age-defying fatty acids and antioxidants. There’s no longer any doubt that a healthy diet is the cornerstone of a long and healthy life; eating right slows the aging process and keeps you looking good and feeling great. A qualified naturopath provides expert advice on 100 tried-and-tested foods with the power to strengthen your immune system, increase ...
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Overview

Blackberries neutralize free radicals, which cause heart disease and premature wrinkles. Beets purify the blood and act as an anticarcinogen. Sardines have age-defying fatty acids and antioxidants. There’s no longer any doubt that a healthy diet is the cornerstone of a long and healthy life; eating right slows the aging process and keeps you looking good and feeling great. A qualified naturopath provides expert advice on 100 tried-and-tested foods with the power to strengthen your immune system, increase resistance to colds and infections, boost energy levels, and fight diseases such as osteoporosis, arthritis, and diabetes. This conveniently sized guide—part of the bestselling Top 100 series—offers simple recipes for self-help treatments, an invaluable ailment directory, and an ingenious graphic symbol system that cross-references remedies with the body parts they treat.
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Product Details

  • ISBN-13: 9781844833948
  • Publisher: Osprey Publishing, Limited
  • Publication date: 2/28/2007
  • Series: The Top 100 Recipes Series
  • Pages: 128
  • Sales rank: 703,409
  • Product dimensions: 5.60 (w) x 6.60 (h) x 0.70 (d)

Table of Contents


Introduction     6
Fruits     10
Grape
Mango
Apricot
Blueberry
Papaya
Orange
Cranberry
Lemon
Banana
Prune
Kiwi fruit
Black currant
Blackberry
Cantaloupe melon
Apple
Pineapple
Grapefruit
Strawberry
Raspberry
Fig
Pomegranate
Cherry
Rhubarb
Vegetables     34
Avocado
Beet
Cucumber
Celery
Pepper
Parsnip
Onion
Belgian endive
Kale
Broccoli
Spinach
Cabbage
Tomato
Watercress
Globe
Artichoke
Sweet potato
Radish
Mushroom
Asparagus
Brussels sprout
Swiss chard
Bok choy
Carrot
Pumpkin
Nuts and Seeds     59
Brazil nut
Almond
Walnut
Cashew nut
Peanut
Sesame seed
Sunflower seed
Pumpkin seed
Flax seed
Grains and Pulses     69
Oats
Barley
Whole wheat
Brown rice
Millet
Quinoa
Buckwheat
Lentil
Soybean
Garbanzo
Kidney bean
Protein     82
Sardine
Salmon
Shrimp
Herring
Haddock
Oyster
Lamb
Beef
Chicken
Eggs and Dairy     92
Eggs
Milk
Bio-yogurt
Herbs and Spices     96
Green tea
Garlic
Parsley
Ginger
Turmeric
Fennel
Dandelion
Cayenne pepper
Chamomile
Ginseng
Paprika
Gingko biloba
Miscellaneous     109
Wheatgrass
Wafer
Alfalfa sprout
Wheat germ
Brewers yeast
Cider vinegar
Honey
Coconut oil
Olive oil
Ailments Directory     120
Glossary     124
Index     126
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