The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality

The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality

by Paula Bartimeus
     
 

If you suffer from ailments such as eczema, asthma, migraines, high blood pressure, diabetes, or allergies; if you are plagued by stress and insomnia; if you feel depressed and tired all the time, or if you simply seek to boost your physical and mental health, nature's wonder foods can provide the answers! With this portable handbook, you'll discover that bananas

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Overview

If you suffer from ailments such as eczema, asthma, migraines, high blood pressure, diabetes, or allergies; if you are plagued by stress and insomnia; if you feel depressed and tired all the time, or if you simply seek to boost your physical and mental health, nature's wonder foods can provide the answers! With this portable handbook, you'll discover that bananas and turkey can help you to sleep, flax seeds will help control your blood pressure, and ginger will treat the coughing and fever of a cold or flu. Flip through the color-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols, and tips for each of the 100 featured foods. Illustrated throughout with full color photography.

Product Details

ISBN-13:
9781844837311
Publisher:
Watkins Media
Publication date:
01/06/2009
Series:
The Top 100 Recipes Series
Pages:
128
Sales rank:
1,315,889
Product dimensions:
5.60(w) x 6.60(h) x 0.70(d)

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