The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit

Overview

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system?and, as these 100 recipes prove, it?s not only easy to do, it?s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there?s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene);...
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Overview

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.
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Product Details

  • ISBN-13: 9781844831111
  • Publisher: Osprey Publishing, Limited
  • Publication date: 1/1/1999
  • Series: The Top 100 Recipes Series
  • Pages: 244
  • Product dimensions: 5.44 (w) x 6.58 (h) x 0.57 (d)

Table of Contents

Introduction 6
Roots and Bulbs 10
Sweet potato
Carrot
Yam
Potato
Onion
Vegetable Fruits 15
Red bell pepper
Beet
Tomato
Rhubarb
Shiitake
Pumpkin
Chili pepper
Avocado
Leafy Green Vegetables 26
Spinach
Asparagus
Globe artichoke
Brussels sprouts
Nettle
Watercress
Belgian endive
Cauliflower
Curly kale
Broccoli
Savoy cabbage
Arugula
Sweet Fruits 39
Kiwi fruit
Pineapple
Papaya
Apricot
Guava
Cantaloupe melon
Passion fruit
Banana
Grape
Apple
Mango
Citrus Fruits 50
Lemon
Orange
Grapefruit
Lime
Berries 55
Strawberry
Blueberry
Cherry
Raspberry
Cranberry
Rosehip
Nuts, Seeds and Oils 62
Hazelnut
Walnut
Cashew nut
Pine nut
Brazil nut
Pistachio nut
Almond
Sunflower seed and oil
Pumpkin seed
Safflower oil
Evening Primrose oil
Sesame seed and oil
Grains, Pulses and Beans 76
Aduki bean
Oats
Wheat germ
Bulgur
Quinoa
Rice
Corn
Blackeyed bean
Kidney bean
Lima bean
Lentil
Garbanzo
Green bean
Soy bean
Snow pea
Poultry and Game 91
Turkey
Guinea fowl
Pheasant
Duck
Chicken
Fish, Seafood and Dairy 96
Fresh tuna
Salmon
Mackerel
Fresh anchovy
Shrimp
Oyster
Bio-yoghurt
Herbs and Spices 103
Peppermint
Chamomile
Echinacea
Thyme
Elderflower
Rosemary
Sage
Green tea
Ginger
Black cumin
Turmeric
Horseradish
Garlic
Mustard seed
Cayenne pepper
Ailment Directory 120
Acne
Arthritis
Asthma
Bronchitis
Cancer
Candidiasis
Common cold
Cystitis
Depression
Eczema
Fungal infections
Hay fever
Heart disease
Herpes simplex
HIV
Influenza
Inflammatory bowel disease
Migraine
Post-viral fatigue
Sinusitis
Sore throat
Glossary 125
Index and acknowledgments 128
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