The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit

The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit

by Charlotte Haigh
     
 

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in…  See more details below

Overview

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

Product Details

ISBN-13:
9781844831111
Publisher:
Watkins Media
Publication date:
01/01/1999
Series:
The Top 100 Recipes Series
Pages:
244
Product dimensions:
5.44(w) x 6.58(h) x 0.57(d)

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