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The Top 100 Low-Salt Recipes: Control Your Blood Pressure, Reduce Your Risk of Heart Disease and Stroke
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Overview
Controlling our intake of dietary salt is a cornerstone of healthier eating; the heavily-processed packaged foods and fast foods so many of us rely on are typically loaded with sodium. Eating healthier is no problem with the 100 simple and delicious recipes featured here—you can even have a burger or tasty chicken wrap! Breakfast, lunch, and dinner recipes are included, along with a selection of scrumptious desserts and healthy snacks. Each page bursts with color photographs and tips for making the preparation easier, companion recipes from the book that make a complete meal, and even ideas for storing and reusing leftovers—if you have any! A clever symbol system shows at a glance the key ingredients required, while