The Top 100 Recipes for a Healthy Lunchbox: Easy and Exciting Ideas for Your Child's Lunches

Overview

Childhood obesity is quickly becoming epidemic, and one look into the average lunchbox shows why: high-salt, high-fat, and high-sugar convenience foods rule the day, setting kids on a dangerous path towards lifelong health problems. Changing these bad habits starts with making simple dietary adjustments. Designed to maintain kids' energy throughout the school day, these 100 immune system-boosting recipes include healthy sandwiches, soups, salads, and wraps--even delicious cookies, cakes, and other yummy desserts!...
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Overview

Childhood obesity is quickly becoming epidemic, and one look into the average lunchbox shows why: high-salt, high-fat, and high-sugar convenience foods rule the day, setting kids on a dangerous path towards lifelong health problems. Changing these bad habits starts with making simple dietary adjustments. Designed to maintain kids' energy throughout the school day, these 100 immune system-boosting recipes include healthy sandwiches, soups, salads, and wraps--even delicious cookies, cakes, and other yummy desserts! Each easy-to-follow recipe is accompanied by a wealth of nutritional information, as well as clever tips for preparing multiple meals ahead of time, and time-saving food storage ideas. Some 100 color photographs show how the foods should be prepared, and give presentation ideas that will appeal to kids of all ages.
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Product Details

  • ISBN-13: 9781844835072
  • Publisher: Osprey Publishing, Limited
  • Publication date: 10/1/2007
  • Series: The Top 100 Recipes Series
  • Pages: 144
  • Product dimensions: 5.50 (w) x 6.60 (h) x 0.60 (d)

Meet the Author

Nicola Graimes is an award-winning cookery editor and writer and a former editor of Vegetarian Living magazine. She is the author of 12 food and drink-related books, including The Big Book of Low-Carb Recipes (for DBP).
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Table of Contents


Key to symbols and Introduction     6
Nibbles & Dips     18
Soups     36
Sandwiches & Wraps     48
Salads     74
Savory Bites     98
Sweet Treats & Bakes     118
Menu plans     140
Index     144
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Sort by: Showing all of 11 Customer Reviews
  • Anonymous

    Posted July 9, 2008

    A reviewer

    I purchased this book because my daughter was overweight and felt guilty eatting lunch because the kids can be so cruel. I bought the book and made her lunch along with her best friends lunch, and before long the other kids were wanting to know what they were eatting! My daughther has now dropping clothes size and does not want to eat the schools food. I then took the the book to the cafeteria and there now starting to incorparate it in the school lunch program. THANK-YOU for some more healty choices! :0)

    5 out of 5 people found this review helpful.

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  • Anonymous

    Posted May 5, 2010

    Love it!

    This book isn't just for kids lunches. I take my lunch to the student union everyday and this book has helped keep my lunches interesting and tasty. The recipes are easy to make and has a bunch of great vegetarian and vegan options

    1 out of 1 people found this review helpful.

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  • Posted July 7, 2012

    Hi, I am Jojo I am 12 years old and I thought this book would be

    Hi, I am Jojo I am 12 years old and I thought this book would be a book that I could learn EASY new recipes I could make for lunch. Not one book in there was easy. Half of the ingredients they said I never even heard about. Every recipe in there is for a gourmet meal! Who makes a gourmet meal for lunch at school! Whoever what's to but this book I am just warning you that it is hard, gourmet, and NOT for kids to make!

    Was this review helpful? Yes  No   Report this review
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