The Total De-Stress Plan: A Lifestyle Action Plan for Reducing Anxiety & Enhancing Relaxation

Overview

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper” shows how to create a stress-free comfort zone, and “Rebalance” focuses on effective ...
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Overview

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper” shows how to create a stress-free comfort zone, and “Rebalance” focuses on effective alternative and complementary medicines.

 

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Product Details

  • ISBN-13: 9781847325556
  • Publisher: Carlton Books
  • Publication date: 2/5/2013
  • Edition description: Reprint
  • Pages: 128
  • Product dimensions: 5.90 (w) x 7.90 (h) x 0.40 (d)

Meet the Author


Beth MacEoin has written more than 15 books, and runs her own homeopathic practice in Newcastle, England. A registered member of the British Society of Homeopaths, she contributes regularly to radio programs, giving advice on general health topics. She has also advised many UK magazines and newspapers on health issues, including Vogue, She, Daily Mail, Zest, Daily Telegraph, Here's Health, Practical Parenting, Living, Bella, Prima, Best, Top Santé, Woman's Own, and Essentials. She lives in Newcastle-upon-Tyne in the northeast of England.
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Table of Contents

Introduction     6
Good Versus Bad: The Double-Edged Nature of Stress     10
Under Pressure: Negative Effects of Stress on the Mind, Emotions and Body     16
Calm: Relaxing the Body and Soothing the Soul     26
Nourish: The Nutritional Stress-Proofing Plan     54
Replenish: Exercise to De-stress and Regain Optimum Health
Pamper: Melt Away Stress with Body Treats     82
Rebalance: Fast-Track Alternative Solutions to Stress-Related Problems     98
Recommended Reading and Address Book     124
Index     126
Acknowledgements     128
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