The Transition Diet [NOOK Book]



The healthiest and longest living people on earth eat plenty of vegetables, fruit and natural dairy products and very little meat according to author Dan Buettner who partnered with National Geographic and the ...
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The Transition Diet

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The healthiest and longest living people on earth eat plenty of vegetables, fruit and natural dairy products and very little meat according to author Dan Buettner who partnered with National Geographic and the National Institute on Aging to study the longest living people on earth. The healthiest Americans are the vegetarian Seventh Day Adventists.

You can reduce your risk of developing heart disease and cancer and live a longer, disease-free life by gradually adopting a vegetarian or semi-vegetarian diet. A slow, gradual transition is needed to avoid shocking the body and mind as it detoxifies. The Transition Diet will take you step-by-step through the stages so your experience will be as smooth and pleasurable as possible.

• Based on 10 years of research and experimentation
• Backed by 76 scientific references
• 38 delicious recipes included
• Easy to read tables, charts and lists
• The psychology of changing your diet habits is explained
• The physiology of how diet affects your mental well-being is explained
• An exercise program based on the latest research in exercise physiology will aid your realization of the body you always wanted
• If you’re vegetarian or vegan, upgrade your diet using the latest discoveries in health and nutrition

Bio-active water is the missing key to revive your body
and mind. The 8-10 glasses of water a day we need should be
bio-active, enzyme-rich water found in fruits and vegetables.

Learn which food supplements will keep you young and
energetic and which vegetables and fruits are the healthiest.

Discover why traditionally raised, grass-fed yogurt and
cheese actually prevent heart disease as shown by the
French who eat large amounts of grass-fed dairy and have
the lowest rate of heart disease of all developed nations,
including Japan.

Get healthy, help the environment and be kind
to the animals by eating a vegetarian or
semi-vegetarian diet.

Transform your life from the inside out by changing your diet. Use the latest breakthroughs in nutrition and physiology in order to reverse the aging process, lose fat, gain muscle and have more energy.

Start living today like the healthiest and longest living people on earth using The Transition Diet system and begin a blissful new life of health and wellness you only dreamed was possible.
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Editorial Reviews

in preparation - Unamed Unamed
In preparation
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Product Details

  • BN ID: 2940016646589
  • Publisher: Peach Blossom Books
  • Publication date: 5/22/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 304
  • File size: 3 MB

Meet the Author

David Yager recieved his M.P.H. master of public health degree from San Jose State University in a program that was based on the U.C. Berkeley Public Health Program and taught by professors educated at U.C. Berkeley. There he did an internship with an M.D. from Stanford Medical School, conducting research at San Jose Hospital. He graduated with highest honors, earning a 3.96 grade point average. His bachelor's degree he received from U.C. Davis in food science and agriculture. At U.C. Davis he was a member of the Holistic Health club led by Dr. Jim Polidora. After taking a class on mind/body medicine from Dr. Polidora he became very interested in holistic health and the effect that a natural diet had on the mind/body. After completing his studies he worked at a holistic health center giving consultations on diet, vitamin supplements and herbs, in addition he administered shiatsu and swedish massage bodywork sessions.
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Posted June 11, 2013

    You can't beat this book, it's by far one of the more amazing nu

    You can't beat this book, it's by far one of the more amazing nutritional books on the market. I've been stagnent of late with my eating habit and weight loss and my buddy gave this to me and let me tell you, fantastic! I will say it was good to see the research back a lot of the theories and I appreciated that the most. I'm looking forward to the new me. than you

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