The Triathlete's Guide to Swim Training

The Triathlete's Guide to Swim Training

by Steve Tarpinian
     
 

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics.

Overview

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.

Product Details

ISBN-13:
9781931382571
Publisher:
VeloPress
Publication date:
03/28/2005
Series:
The Ultrafit Multisport Training Series
Pages:
171
Product dimensions:
6.08(w) x 9.16(h) x 0.47(d)

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