• Step-by-step exercises to build your strength.
• Incredible illustrations that explain efficiency and speed.
• Expert advice on race-day strategy, nutrition, and equipment.
• Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.
Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
• Step-by-step exercises to build your strength.
• Incredible illustrations that explain efficiency and speed.
• Expert advice on race-day strategy, nutrition, and equipment.
• Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.
Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

The Triathlon Training Book: How to Be Faster, Smarter, Stronger
160
The Triathlon Training Book: How to Be Faster, Smarter, Stronger
160Paperback
Product Details
ISBN-13: | 9781465444172 |
---|---|
Publisher: | DK |
Publication date: | 02/16/2016 |
Pages: | 160 |
Product dimensions: | 7.70(w) x 9.20(h) x 0.60(d) |