The True Beginners Guide to Yoga: Guide for People who Never Do Any Type of Yoga

The True Beginners Guide to Yoga: Guide for People who Never Do Any Type of Yoga

by Susan Thomas
     
 
The True Beginners Guide to Yoga: Guide for People who Never Do Any Type of Yoga



What is Yoga?

What Yoga Isn’t

The Essence of Yoga

Yoga and Physical Health

Why is Yoga Beneficial?

The Mind-Body Connection

Physical Benefits

Psychological Benefits

Supporting a

Overview

The True Beginners Guide to Yoga: Guide for People who Never Do Any Type of Yoga



What is Yoga?

What Yoga Isn’t

The Essence of Yoga

Yoga and Physical Health

Why is Yoga Beneficial?

The Mind-Body Connection

Physical Benefits

Psychological Benefits

Supporting a Healthy Lifestyle

Emotional Benefits

Pain Management Benefits

Real People, Real Benefits

Different Kinds of Yoga

and many more

Product Details

ISBN-13:
2940013295148
Publisher:
Susan Thomas
Publication date:
10/13/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
34 KB

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