The Truth about Back Pain: A Revolutionary, Individualized Approach to Diagnosing and Healing Back Pain

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Overview

When it comes to back pain, most health practitioners focus only on the physical causes. A few may look to the mind/body connection for the emotional underpinnings of pain. Rarely do they look at nutritional or chemical issues. And virtually none use the three-tiered approach presented in this book.
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Overview

When it comes to back pain, most health practitioners focus only on the physical causes. A few may look to the mind/body connection for the emotional underpinnings of pain. Rarely do they look at nutritional or chemical issues. And virtually none use the three-tiered approach presented in this book.
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Product Details

  • ISBN-13: 9781616814397
  • Publisher: Penguin Group (USA)
  • Publication date: 4/7/2009
  • Pages: 224
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.40 (d)

Meet the Author

Todd Sinett, DC, runs a health and wellness clinic in New York City that specializes in chiropractic care and applied kinesiology, nutritional and supportive counseling, and physical therapy.

Sheldon Sinett, DC, was a leading chiropractor for thirty years and a pioneer in combining chiropractic medicine with holistic practices.

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Table of Contents

Introduction ix

How to Use This Book xv

Part One In the Beginning, There Is Back Pain

1 Your Aching Back 3

2 The Back Pain Solution 19

3 Assessing Your Situation 33

Part Two The Head Bone's Connected to the Neck Bone: The Structural Causes of Back Pain

4 Look at the Big Picture to Find the Remedy 49

5 A Prescription for Structural Issues 65

6 Core Imbalance 89

Part Three You Are What You Eat: Body Chemistry and Back Pain

7 Nutrition, Digestion, and Hormones 117

8 Food Rules for Healthy Backs 127

9 The No More Back Pain Diet 137

Part Four It's All in Your Head: The Emotions and Back Pain

10 Uncovering the Root of Emotion-Based Back Pain 157

11 Attitudes and Exercises That Heal 169

12 Circulating Energy: A New Look at Chinese Medicine 183

The Natural Laws of Back Health 193

Acknowledgments 195

Index 197

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