The Truth about Losing Your Love Handles: The Beginning of Your Six Packs

The Truth about Losing Your Love Handles: The Beginning of Your Six Packs

by Steven Robinson
     
 
The Truth about Losing Your Love Handles: The Beginning of Your Six Packs


-The Physical Aspects Of Your Adnominal Muscles

-Where Do They Come From Anyway?

-Exercise First

-Exercising For Weight Loss And Love Handle Loss

-Spot Reducing: It Won’t Help

-Exercising For Weight Loss

-Why It

Overview

The Truth about Losing Your Love Handles: The Beginning of Your Six Packs


-The Physical Aspects Of Your Adnominal Muscles

-Where Do They Come From Anyway?

-Exercise First

-Exercising For Weight Loss And Love Handle Loss

-Spot Reducing: It Won’t Help

-Exercising For Weight Loss

-Why It Works: Your Metabolism

-Pulling It Together

-Your Eating Lifestyle

-Protein

-Vegetables

-Fatty Acids

-Sugars

-Antioxidants

-Supplements

-Pulling It Together

-Managing Stress

Product Details

ISBN-13:
2940012988836
Publisher:
Steven Robinson
Publication date:
09/10/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
233 KB

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