The Truth About Stress Management

The Truth About Stress Management

by Facts on File
     
 

In a straightforward and nonjudgmental manner, The Truth About series tackles a range of current issues that affect teens. Each A-to-Z volume delivers the information teens need to cope with pressure from a multitude of sources and to make informed choices when faced with difficult decisions. Special features such as "Q & A," "Teens Speak," and "Fact Or Fiction?"

Overview

In a straightforward and nonjudgmental manner, The Truth About series tackles a range of current issues that affect teens. Each A-to-Z volume delivers the information teens need to cope with pressure from a multitude of sources and to make informed choices when faced with difficult decisions. Special features such as "Q & A," "Teens Speak," and "Fact Or Fiction?" focus on critical aspects of current topics, while "Did You Know?" presents up-to-date tables and graphs. With an informative glossary and a valuable listing of hotlines and further resources, these books are essential reading for young people in search of guidance and knowledge.

Stress is a feeling created when people react to circumstances or events that affect their lives. There is good stress-such as from competing in a sport-and, bad stress-such as from failing a test, Stress has biological and psychological components, and the human body is designed to react to stress in a variety of ways. The Truth About Stress Management explains the different types of stress, the consequences of stress, and healthy ways of managing stress.

Product Details

ISBN-13:
9780816076475
Publisher:
Facts on File, Incorporated
Publication date:
10/01/2010
Series:
Facts on File Truth about Series
Pages:
176
Product dimensions:
6.20(w) x 9.10(h) x 0.60(d)
Age Range:
14 - 17 Years

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