The Truth: The Only Fitness Book You'll Ever Need

by Frank Sepe

Overview

When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape?

The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential.

Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.

Product Details

ISBN-13:	9781401930295
Publisher:	Hay House Inc.
Publication date:	12/01/2004
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	420
File size:	7 MB

About the Author

Frank Sepe has appeared on hundreds of magazine covers, romance book jackets, fitness encyclopedias, and been the subject of some 500 fan Websites. He is a highly respected fitness personality who’s currently the group editor for IntraMedia Publishing, which includes the health and fitness publications HealthSmart Today, HealthWatchers, and AXL magazines. He is a top-selling fitness author who has penned three books: The Truth—The Only Fitness Book You'll Ever Need, Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach, and Truth Body Solutions—Nutritional Strategies for a Better Body and a Better Life. In the past decade he has contributed as a monthly columnist or fitness source to numerous men's and women's fitness publications, including American Health and Fitness, MMI, Oxygen, Cosmopolitan, and Good Housekeeping magazines, to name a few. Frank has made frequent TV guest appearances on Live with Regis and Kelly, the Howard Stern Show, Conan O’ Brien, Inside Edition, Hard Copy, and numerous TV news shows. On ESPN2, he was the live fitness segment host for Cold Pizza. Sepe has appeared on dozens of radio programs across the country, and hosts his own weekly radio show, "The Truth, " on Hay House Radio. He also maintains private personal training clients (including celebrities and professional athletes), holds a full schedule as a spokesperson for sports nutrition giant MET-Rx, and promotes accredited bodybuilding and fitness shows throughout the United States. Website: www.FrankSepe.com