The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

by Linda Shelton, Angela Hynes
     
 

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From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how

Overview


From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being.

Product Details

ISBN-13:
9781401907099
Publisher:
Hay House, Inc.
Publication date:
12/28/2006
Pages:
256
Sales rank:
1,271,487
Product dimensions:
5.70(w) x 8.80(h) x 1.20(d)

Meet the Author


Linda Shelton has served as the fitness director for Shape magazine for 21 years, and she also oversees the fitness sections for Fit Pregnancy and Natural Health magazines. She’s an internationally recognized fitness trainer, lecturer, and health writer, with 35 years of teaching experience in the exercise field. A frequent guest on television and radio talk shows, Linda has appeared on programs including Good Morning America, E! Entertainment, and Inside Edition.           
Angela Hynes is a freelance writer and editor specializing in health and fitness. She’s the co-author of Shape Your Life (with Barbara Harris), a regular contributor to Shape, and a contributing editor to Natural Health magazine. Her work has also appeared in numerous other national and international publications.

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